5 Force Fit - Dynamic Qigong Flow for Physical and Mental Fitness

Term of 6 Thursdays - 5:30pm to 6:30pm, commencing 21st Aug 2025, to 2nd Oct 2025 (no session on 11th Sep).

5 Force Fit: Merging Ancient Qigong with Modern Fitness Science

🌟 Revitalise Your Fitness Routine! 🌟

Experience the transformative power of 5 Force Fit, where the ancient art of Qigong meets modern fitness and wellness. Developed alongside neuroscientists, sports science experts, and world-renowned instructors, our program seamlessly blends centuries-old Eastern wellness practices with the latest scientific insights.

Synergising the 5 Elements with Modern Movement Science

🌿 Transformative Journey: A fusion of ancient Qigong wisdom with modern scientific rigour for comprehensive wellness.

🔥 Energetic Warm-Ups: Stimulate energy flow and awaken vitality with movements designed to enhance meridian circulation.

🌊 5 Element Qigong Exercises: Cultivate organ health and emotional balance through practices rooted in the five elemental energies.

Four Tailored Sequences:

Yang Flow: Ignite your inner fire with strength-building, vigorous routines.
Yin Flow: Embrace tranquillity through gentle, introspective movements.
Bamboo Body: Flexibility meets relaxed rhythm.
Elemental Burn and Balance: Where HIIT meets Taoist Qigong.

🎶 Neuroacoustic Harmonisation: Each element is paired with neuroacoustic soundscapes, aligning your mental state with the energy of the movements.

🧠 Scientifically Optimised: Curated with insights from neuroscience and sports science, ensuring a harmonious blend of fitness and holistic wellness.

Ready to Elevate Your Wellness Journey?

Join us and discover a unique, holistic approach to fitness that nurtures your body, mind, and spirit. Sign up today and transform your life with 5 Force Fit!

✨ We Can't Wait to Welcome You! ✨

About White Tiger Qigong:

Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.

About Your Instructor – Sarah Divine

Sarah Divine is a Senior Instructor with White Tiger Qigong and a certified teacher trainer with over a decade of experience in embodiment practices and energetic arts. She holds a Master’s degree in Sport and Exercise Science, which she integrates into her teaching to bridge ancient Taoist Qigong with contemporary movement science. Known for her warm, grounded approach, Sarah creates supportive spaces where people of all backgrounds can explore movement and breath, build resilience, and reconnect with their inner strength.