5 Ways to Improve Your Willpower

Have you been setting and struggling with the same goal for years? Every so often you get motivated and excited. You set a new plan, you tell your friends all about it and you think, “This time it’ll be different!”

Only a few weeks later your enthusiasm drops off and you start being inconsistent. You quickly fall back into old habits and patterns and you’re back to square one.

It’s frustrating to think that other people have willpower and you don’t. Your inner critic kicks into overdrive and starts telling you you’re lazy, broken or weak. But this simply isn’t true.

Willpower is one of the most studied psychology topics of the last 100 years. And yet researchers still aren’t convinced that willpower is the “secret sauce” to achieving our goals. So why are we?

In this workshop you’ll learn about:

• The most influential psychology research that’s shaped our false beliefs about willpower.
• Unhelpful thinking patterns that are keeping you stuck.
• The 5 internal self-regulating habits that are stronger than willpower.

By the end of this workshop, you will have the blueprint for building a reliable “goal crushing” system that works for any goal, any time.

Event Details:
6.15-6.30pm - Arrive, register, mingle
6.30-8.30pm – Workshop

Location: The Third Place, 325 Barker Rd, Subiaco WA 6008

Free tea, coffee and bikkies available throughout the session.
Free parking is available in the lot directly behind the building.

Secure your spot by registering online - www.psychologysnacks.com/workshops

Your workshop facilitator is Trudy Murphy, the owner of Psychology Snacks, an organization dedicated to sharing science-backed mental health information in an easily digestible and enjoyable format. Trudy has a psychology degree and is working towards registration as a psychologist.

Refund and Cancellation Policy:

• Refunds are available up to 12hrs before the event (ie. cancellation request must be received before 6.15am on the day of the workshop to receive a refund).
• A refund will be provided minus card processing fees.
• You can gift or sell your ticket to a friend if you're unable to attend.
• Tickets cannot be transferred to future workshops.