Join us on this 5 Week Meditation Course to:

Learn how to properly meditate
Develop a daily meditation practice that is achievable
Learn how to slow down your mind and ground yourself
Increase your focus and concentration
Become more present with others
Develop a deeper connection with your inner self
Advance in your spiritual growth

Included:

New practices each week
Full class replay available if you miss a class
It includes daily practice, updated every week
Accessible to all levels, including people who have never meditated before

CONTENT PER WEEK:

Week #1: Understand Meditation and Learn How to Meditate

Understand how the mind works
Learn tools to slow down the mind and concentrate
Body & Breath Awareness Meditation practice
5 min daily practice video

Week #2: Japa Meditation (mantras)

Understanding the power of Mantras
Learn the mantra for each Chakra
Learn how to use Mala Beads (rosary)
Japa Mala Meditation Practice
You will need a Mala Beads for the class
10 min daily practice video

Week #3: Trataka Meditation (candle)

Understand the power of visual focus and concentration
Learn how to support insomnia
Trataka Meditation Practice
You will need a candle for the class
15 min daily practice

Week #4: Breathing Meditation (box breathing)

Understanding the connection between breath and meditation
Learn how to correctly practice Box Breathing
Learn how to safely and correctly practice Breath Holds
Box Breathing Meditation Practice
15 min daily practice video

Week #5: Breathing & Mantra Meditation (for spiritual growth)

Learn the power of more advance mantras
Learn how to combine Breath & Mantras
Breathing & Mantra Meditation Practice
20 mins daily practice video

CHOOSE ONE OPTION:

Evening Course:

Mondays 7:30pm - 8:30pm (QLD Time)
Starts on 7 April 2025
Finishes on 5 May 2025

Morning Course:

Tuesdays 6:30am - 7:30am (QLD Time)
Starts on 8 April 2025
Finishes on 6 May 2025

Important: Courses are separate from each other and are not interchangeable

About the host:

Cristian Trujillo

Cristian is an experienced yoga teacher, mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses.

In his work as a facilitator, he brings together his experience as a Yoga, Pranayama & Meditation Teacher, Breathwork facilitator, Reiki Healer and Certified Coach. He also incorporates the principles he practised as an Engineer, Videographer, Uni Lecturer, Entrepreneur and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that is important to have an integral approach while addressing the needs of the body, mind, heart and soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga, Mindfulness and Breathwork. Cristian runs workshops, mentoring groups, retreats and speaking engagement across Australia and Overseas.

Contact the host of 5 Week Meditation Program for Inner-Peace & Spiritual Growth

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