5 Week Meditation Program for Wellbeing & Spiritual Growth

Join us on this 5 Week Meditation Course to:

• Learn how to properly meditate
• Develop a daily meditation practice that is achievable
• Learn how to slow down your mind and ground yourself
• Increase your focus and concentration
• Become more present with others
• Develop a deeper connection with your inner self
• Advance in your spiritual growth

Included:

• New practices each week
• Full class replay available if you miss a class
• It includes daily practice, updated every week
• Accessible to all levels, including people who have never meditated before

CONTENT PER WEEK:

Week #1: Understand Meditation and Learn How to Meditate

• Understand how the mind works
• Learn tools to slow down the mind and concentrate
• Body & Breath Awareness Meditation practice
• 5 min daily practice video

Week #2: Japa Meditation (mantras)

• Understanding the power of Mantras
• Learn the mantra for each Chakra
• Learn how to use Mala Beads (rosary)
• Japa Mala Meditation Practice
• 10 min daily practice video

Week #3: Trataka Meditation (candle)

• Understand the power of visual focus and concentration
• Learn how to support insomnia
• Trataka Meditation Practice
• 15 min daily practice

Week #4: Breathing Meditation (box breathing)

• Understanding the connection between breath and meditation
• Learn how to correctly practice Box Breathing
• Learn how to safely and correctly practice Breath Holds
• Box Breathing Meditation Practice
• 15 min daily practice video

Week #5: Breathing & Mantra Meditation (for spiritual growth)

• Learn the power of more advance mantras
• Learn how to combine Breath & Mantras
• Breathing & Mantra Meditation Practice
• 20 mins daily practice video

CHOOSE ONE OPTION:

Evening Course:

• Mondays 7:30pm - 8:30pm (QLD Time)
• Starts on 7 April 2025
• Finishes on 5 May 2025

Morning Course:

• Tuesdays 6:30am - 7:30am (QLD Time)
• Starts on 8 April 2025
• Finishes on 6 May 2025

Important: Courses are separate from each other and are not interchangeable

About the host:

Cristian Trujillo

Cristian is an experienced yoga teacher, mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. 

In his work as a facilitator, he brings together his experience as a Yoga, Pranayama & Meditation Teacher, Breathwork facilitator, Reiki Healer and Certified Coach. He also incorporates the principles he practised as an Engineer, Videographer, Uni Lecturer, Entrepreneur and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that is important to have an integral approach while addressing the needs of the body, mind, heart and soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga, Mindfulness and Breathwork. Cristian runs workshops, mentoring groups, retreats and speaking engagement across Australia and Overseas.