5R SOMA

This is the work where 5Rhythms® dance & Somatic Movement Education BMC® intersect.

This is a practice of moving from our insides. 

This is a practice of sensing our movement from an informed, curious and specific exploration 

of our body-system’s creative expression, through Bonnie Bainbridge Cohen’s Body-Mind Centering® in relationship with Gabrielle Roth’s Wave maps

Sunday 25 May

10am-4pm

Shining Light Yoga

2B Elm St Northcote

What to Expect:
The day will move through each of the 5Rhythms, Flowing, Staccato, Chaos, Lyrical & Stillness. In each Rhythm we will explore different systems within our body. For eg, Fluids, Bones, Organs, Endocrine, Nerves. We will do this through experiential anatomy, somagination, consential hands -on touch work and improvised movement. The invitation is to include your new awarenesses into your dance Wave.

Please wear comfy clothes