5Rhythms Adelaide ::::::Council of Courage: Fear, Failure & Forgiveness:::::

::::::Council of Courage: 
Fear, Failure & Forgiveness:::::

5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness 🙌 About 5Rhythms® - Created by Gabrielle Roth and practiced for decades by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.for more info on 5Rhythms please visit www.5Rhythms.com 🙌 THINGS TO KNOW:5Rhythms is a Kickass Moving Meditation 5Rhythms is:PHONE FREEIf you must check your phone, please leave the hall and do so in the Foyer SHOE FREE- usuallyDue to Covid soft shoes or socks with grips need to be worn CHAT FREEThe Dance Floor is a sacred silent space. Please talk in the foyer before or after class.Your silence on the dance floor makes all the difference SUBSTANCE FREEWe get high on being alive!JUDGEMENT FREE All people are welcome. We all evolve in our own timing WHAT TO EXPECT:As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, StillnessAfter the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.Dance YOUR dance, for you, your body holds the medicine you need.🙌The space held is sacred and safe. Touch always requires consent. Personal Space must be respected at all times.This is a clothes on practice🙌Rivka Worth is currently the only 5Rhythms teacher offering classes and workshops in South Australia. To go on her mail list for upcoming classes, workshops and events please email: movingcommunity@protonmail.com or join her Facebook page: https://www.facebook.com/5Rhyt... Subscribe button on bottom left hand side menu of main home page 🙌Rivka thrives on bringing humans together in ceremonial dance, where freedom, connection and transformation are individually and collectively embodied in the dance. Rivka is a Healer, Visionary and Teacher. She has journeyed the darkness and crafted a path in collaboration with spirit in service of higher truth for humankind. Rivka Worth is a dancer (BA Dance), 5Rhythms® certified teacher, Certified Yoni Mapping and re-patterning practitioner, Somatic Educator, nature therapist, writer, mother & artist. She is currently studying Somatic Movement Educator Practitioner Certification (BMC) and Ivonne Delafor's Futuring Certification. In 2020 Rivka birthed ‘Seed of Sovereignty’ to serve the collective in our rise to wholeness in co-creation with the natural world. Rivka’s work reflects a lifetime career of facilitating dance and movement. She has developed numerous workshops and programs supporting diverse populations to connect with themselves through dance, movement and the natural world.https://www.facebook.com/SeedofSovereigntySoShttps://www.facebook.com/5Rhythmswithrivkahttps://soundcloud.com/djrivka/trackshttps://www.instagram.com/rivkaworth