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5Rhythms Adelaide Monthly Dance

Price $40 AUD + BF Get tickets

Event description

5Rhythms Dance with alternating certified 5Rhythms Teachers

Rivka Worth, Evelyn Switajewski & Lucine Eusani


Aldinga Institute Hall

23 Old Coach Rd


July 27 - Rivka Aldinga

Aug 24 - Evelyn Aldinga

Sept 28 - Rivka Westbourne Park

Oct 26 - Rivka Aldinga

Nov 23 - Rivka Westbourne Park

Dec 21 - Rivka Aldinga

January 10,11,12 Aldinga 2025


5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers


5Rhythms is:
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
We get high on being alive!
All people are welcome. We all evolve in our own timing


As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.


We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.

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