5Rhythms MONA VALE with Sue Andersen ~ In Person - 5 Nov

LIVE ~ IN PERSON!!!!

MONA VALE 5RHYTHMS - Here we go LIVE and IN PERSON again after 4 months ~ fortnightly for the remainder of 2021 - (First & third Friday of the month)

Come join us one and all in this transformative embodied movement practice to find our fluidity, to express, release, connect to our heart and dissolve into essence.

No dance experience necessary, no fancy steps to l earn – just you and your unique dance and community.

Mona Vale Memorial Hall, 1 Park Street Mona Vale

Cost $25 + BF

We are taking this carefully and cautiously - one small step at a time. PLEASE READ the following information carefully.

To hire the venue for this class I need to be double vaccinated and ensure I follow the NSW Health guidelines, which are:

• As a condition of entry, gatherings in NSW require attendees to be vaccinated or have a medical exemption.
• Your booking for the class and attending indicates you are fully aware of the regulations and understand that the onus is on you to have the appropriate documentation available should it be requested by authorities.
• It is expected you will self-manage this.
• QR code on entry to the venue is a requirement
• Class size will be limited to 20 people
• Wash and sanitise hands prior, during and at the end of class
• keeping safe distance from others (1.5m)
• DO NOT attend if you have the slightest signs of cold or flu
• DO NOT attend if you have visited any of the hotspots in the last 14 days or been in contact with someone with COVID or recently arrived from overseas. 
• Big Breath 

By proceeding to book for class you agree to follow the above COVID Safe regulations, including using QR code for check in. There will be NO door sales and please note refund conditions.

TO BOOK:

https://events.humanitix.com/5rhythms-mona-vale-with-sue-andersen-in-person-5-nov

If it is booked out please go to the waitlist and register - there are always cancellations.

For further information

sueandersendance@gmail.com or 0427863486

“Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance” G. Roth

Strip away the mind chatter and give yourself the space to connect to yourself and your creativity, to feel alive, present without effort, and full and empty at the same time.

5Rhythms is a dynamic movement practice that ignites creativity, connection, and community. Its a simple yet powerful practice that explores the territory between the head and the feet. As we drop into our body, listening and moving with the body's impulses, we come home to our essence.

Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.

Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN...

Love the dance it loves you back! (Rivka Worth) - and its true!!