5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness

Rivka is offering 2 x 5Rhythms classes
Sept 25th
Oct 16
6-7.30pm
$25
Araluen Dance Studio rear of Arts Centre

About 5Rhythms® - Created by Gabrielle Roth and practiced for decades by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
for more info on 5Rhythms please visit www.5Rhythms.com

THINGS TO KNOW:
5Rhythms is a Kickass Moving Meditation
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- usually
Due to Covid soft shoes or socks with grips need to be worn
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.

The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice

Rivka Worth is a certified 5Rhythms teacher since 2014 offering classes and workshops in Melbourne, South Australia and Alice Springs. To go on her mail list for upcoming classes, workshops and events please email: movingcommunity@protonmail.com
or join her Facebook page: https://www.facebook.com/5Rhythmswithrivka and Subscribe button on bottom left hand side menu of main home page

Rivka thrives on bringing humans together in ceremonial dance, where freedom, connection and transformation are individually and collectively embodied in the dance. Rivka is a Healer, Visionary and Teacher. She has journeyed the darkness and crafted a path in collaboration with spirit in service of higher truth for humankind. Rivka Worth is a dancer (BA Dance), 5Rhythms® certified teacher, Certified Yoni Mapping and re-patterning practitioner, Somatic Movement Educator, (BMC) nature therapist, writer, mother & artist. She has developed numerous workshops and programs supporting diverse populations to connect with themselves through dance, movement and the natural world.https://www.facebook.com/5Rhythmswithrivka
https://soundcloud.com/djrivka/tracks
https://www.instagram.com/rivkaworth