RHYTHMS DANCE with IFS w SUE ANDERSEN AT NEWTOWN (Pop up)

Info

Cost: $25 + bf
E: sueandersendance@gmail.com
FB: Urban Waves 5 Rhythms with Sue Andersen
M: 0427 863 486

Location & Time
7pm-9pm - Flourmill space Newtown

By proceeding to book for class you take full responsibility for the care of yourself. Also you extend this care for the community by not attending if you are feeling unwell in anyway or if you are a close contact of someone with Covid.

BOOKING LINK:

Come move with us and through this wild territory of the unknown where we are asked again and again to step into the vast territory between the head and the feet. We'll be dancing together and honouring the sacredness of our body, our community, the broader community and this incredible living, breathing planet we inhabit. Both experienced and first time dancers are are most welcome.

Each step we take is at once a birth and death, a new opportunity to let go, shed, release say farewell to regrets, fears, anger tensions, and an opportunity to feel a new opening, possibility.

This practise is an invitation to tune in and feel the full potential of each step we take.

Come one and all, lets dive into our fluid bodies to soften, to express, to dissolve and come home to our essence. Here we find freedom and compassion for both the shadow and the light that makes us whole.

All welcome, no dance or IFS experience necessary - start just where you are now- whatever that looks like.

You can take inspiration David Whyte's poem "Start Close In" to begin your movement...Start close in,
don’t take the second step
or the third,
start with the first thing
close in,
the step you don’t want to take.....

I look forward to starting close in with you!

5Rhythms Dance is a dynamic movement meditation practice that ignites creativity, connection, and community. Rather than having steps to follow, each rhythm ievokes a different energy in which you find your own expression and movement. As we drop into our body, listen, express and move with the body's impulses, we come home to our essence. The practise is very simple and accessible to people of all ages and abilities, and suitable for anyone who wants to rediscover the joy and freedom of dance that is within us all.

A little about Sue Andersen:
Sue is passionate about sharing the 5rhythms Wave map, supporting people to return again and again to their bodies, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance. Sue has also study Internal Family Systems and is incorporating in into some of her movement sessions.

Contact the host of 5Rhythms dance + IFS w Sue Andersen - Newtown 12 Dec 7-9pm