A full 5Rhythms® weekend workshop in Paekākāriki, Wellington, New Zealand

Join us for a deep dive into the skeletal landscape of the body—where form and movement provoke the memory of our animal, and mineral cells/selves.

In this weekend immersion, we’ll uncover the bones—exploring the structure, strength, support, and vitality that arise when we embody our bony architecture. Through the 5Rhythms map, we’ll trace, align, and articulate the inner scaffolding that grounds our shapes, holds us upright, and upon which we can align our sense of self.

This workshop invites you to:

Bring awareness to your bones as carriers of clarity and direction
Realign and re-pattern deep underpinnings, discovering new sources of strength, softness, and ease
Experience how skeletal embodiment can deepen your dance practice and connections to community, and life beyond the dance floor

Together, we’ll take our bones into the dance—and our dance into the bones.

Natalie Poole is a certified 5Rhythms teacher (Waves & Heartbeat levels), a Dance-Movement Therapist, and a Somatic Educator trained in Body-Mind Centering®. Her approach weaves embodied storytelling, deep listening, and transformative movement.

All willing movers are welcome.