Featuring:

Wellness Journey: A Mini Retreat

Saturday, June 6, 2026

10am - 12pm

Take a breather and recharge with us at the Wellness Journey Mini Retreat—your little escape to calm vibes!

Event Info:

Experience enticing all you your senses with Yoga for all levels, Cacao Ceremony and a Sound bath. Explore relaxing into a meditation with immersive, resonant instruments with crystal singing bowls, bronze singing bowls and chimes that will guide you into a state of deep relaxation, calming you nervous system, enhancing the parasympathetic nervous system, reducing stress, lower your blood pressure , improve your immunity, improving sleep post sound bath. This meditative practice is effective and relaxing. Experience a unique and different Wellness Journey every month.

Audra Sanderhoff is a Certified Hypnotherapist, Sound Bath Facilitator, Yoga instructor will guide you in yoga asanas, breathwork, grounding into your healing practice whether this is your first yoga class or you are a seasoned yogi. You will discover parts of yourself through the joy of movement, conscious connection to your breath, healing vibrations through sound. Elevate your consciousness with community, connection, and sacred coming home to yourself in this mini retreat of movement, sound, and energy.

To learn more schedule a 30-minute free consultation at www.audrasanderhoff.com 206-200-2888

@ Fremont Abbey Arts Center

10am - 12pm event

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ABBEY ARTS EVENT INFO:

Fremont Abbey is ADA accessible on either level.
For most events we have a mix of padded chairs and standing room.
Seating is not guaranteed or reserved unless noted.
To respect the performing artists and your fellow attendees, please refrain from talking during the quieter performances. Those unable to adhere to this guideline may be asked to leave (no refunds).
Please limit photos & video during the show so as to not distract other attendees from the experience.
Phone and video may be permitted for some shows from the standing area only please.
No professional cameras or cameras with shutters allowed in the venue
We are an all ages venue. Kids 10 & under are free at Abbey Arts concerts & arts events unless noted. Program content may vary, please use your own discretion.
Equity & Inclusion - Entering the venue indicates agreement to adhere to the Abbey Respect Policy. www.fremontabbey.org/respect
Service animals as defined by the ADA are allowed. Service animals are defined as dogs that are individually trained to do work or perform tasks for people with disabilities.
Purchasing a ticket with us indicates sharing your email and we may send you occasional new show listings or other newsletter fun from Abbey Arts. You can opt out easily anytime. For events produced in collaboration with third-party curators or co-promoters, we may share attendee email addresses with those specific partners on events they are curating. We will never sell your email or data.

Contact the host of 6/6 Wellness Journey Mini Retreat @ FREMONT ABBEY

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