" Dive into a journey of self-discovery with sound therapy, breathwork, painting, journaling, and movement meditation. Embrace this opportunity for growth, healing, and inner peace. Your better self awaits!"

6-Week Path to Holistic Harmony

Week 1: Breathwork/ sound therapy - Transitioning from Fight or Flight to Relaxation

Week 2: Meditation - Achieving a Relaxed Nervous System to Process Emotions and Trauma

Week 3: Creative Expression - Processing Emotions through Painting and Practicing Gratitude

Week 4: Journaling - Cultivating a Growth Mindset through Positive Self-Talk

Week 5: Elemental Movement Meditation - Harnessing the Benefits of Movement for Mental Health

Week 6: Fostering Self - Care, Self-Love and Connection to Oneself

FACT: You do not need to be creative or have previous experience with art, clay, meditation or anything that we will do in the program. No prior experience is required.

This program is suitable for someone who would like assistance with learning more about how to connect with their body, mind and spirit. It is not required that participants attend all 6 sessions however the most benefit will come if you attend all sessions.

What to Bring: Yourself and a bottle of water, you can bring a yoga mat or blanket for week 1 and 2

This is a free event, if you would like to donate something there will be an option to do so on the day.

If you have any questions feel free to contact Tanya at info@inneratmanexpressions.com or Encircle Lawnton.