6 Week QiGong course - Caloundra
A 6 week course for Qi Gong - Calligraphy Health Style. 1 session per week, Thursday's 5:30pm - 6:30pm at Currimundi Hall
For beginners or any experience level. Designed for any age
The founding principles of Calligraphy Health are Daoism, Buddhism and Confucism and the internal energy systems of Qi Gong. Daoist ideals of health, longevity and clarity of mind.
Calligraphy Health has come to be known for its power to heal from the inside out.
The techniques of Calligraphy Health have been refined over millennia to support a healthy, happy, long life.
You will build on your own practice each week and finish with the knowledge to have your own ongoing self healing practice.
Health benefits of the practice:
Reduce stress and anxiety
Calm the nervous system
Increase strength and mobility
Increased blood circulation
Feel calm and centered
Body, Mind and Spirit alignment
Lower Blood pressure
Depression and Anxiety relief
Improved Quality of sleep
Chronic pain relief
Improved muscle strength
Increased bone density
Better Quality of life
Stronger immune system
Improved cognitive performance
Course Session dates are: October 5th, October 12th, October 19th, October 26th, November 2nd, November 9th