6 Week QiGong course - Yandina

A 6 week course for Qi Gong - Calligraphy Health Style. 1 session per week, Friday's 10am - 11am at Yandina School of Arts

For beginners or any experience level. Designed for any age

The founding principles of Calligraphy Health are Daoism, Buddhism and Confucism and the internal energy systems of Qi Gong. Daoist ideals of health, longevity and clarity of mind.

Calligraphy Health has come to be known for its power to heal from the inside out. 

The techniques of Calligraphy Health have been refined over millennia to support a healthy, happy, long life.

You will build on your own practice each week and finish with the knowledge to have your own ongoing self healing practice.

Health benefits of the practice:
Reduce stress and anxiety
Calm the nervous system
Reduce pain
Increase strength and mobility
Greater focus
Increased blood circulation
Feel calm and centered
Greater Immunity
Body, Mind and Spirit alignment

Other benefits:
Lower Blood pressure
Improved Balance
Depression and Anxiety relief
Improved Quality of sleep
Chronic pain relief
Improved muscle strength
Increased bone density
Better Quality of life
Stronger immune system
Reduced Inflammation
Improved cognitive performance
Arthritis relief

Course Session dates are: October 6th, October 13th, October 20th, October 27th, November 3rd, November 10th