Sometimes it can be really hard to find the time to take care of yourself and stay fit and healthy when you have little ones to take care of.

Join us in a deeply immersive meditation where you will bathe in the healing tones of Himalayan Singing Bowls with a guided meditation, sending you on a journey of deep relaxation, leaving you feeling balance and re-energized.

Allow yourself to fall into a deep relaxation as sound and vibrations resonate through the air and touch your body and soul. We have selected our bowls from the depths of Nepal to create a unique experience, instantly transporting you to another time and place, bringing forth memories, emotions and a change in state of mind and mood. Be prepared for a totally uplifting experience!

We are holding weekly classes within a serene and healing environment, to help you build up a regular practice into your routine for stress relief, self care and replenishing your energy. Our sessions are designed for all levels, no prior experience is necessary, experienced meditators will find a deeper meditation and transformative experience.

You are welcome to join us as a once off or regularly for our weekly classes for a progressive experience into your personal well-being.

Therapeutic sound can by-pass the mind, giving you a deep relaxation, having the power to instantly shift, move and transform our energy within. It can restore us back to our natural resonance, bring balance, harmony and inner peace. Whilst also lifting us into new perspectives and allowing us to connect deep within our true selves.

Your host Joshika Akhil has trained under masters of sound healing and renowned yogis in India and Nepal. She is an intuitive healer with many years of experience as a meditation instructor, her gifts have taken her all over the world to teach, run retreats and workshops. She focuses on self-healing techniques through harnessing your chakras and will integrate this into the session.

Time: 12:00-1:00pm

**BYO A light blanket and water bottle

Investment: $25-35 pre-booking essential (please note spaces are limited). Multi-pack purchase discounts available, please contact info@jayur.com

Looking forward to seeing you soon 🙏

Contact the host of 60 min Sound bath and guided meditation - day session - Erindale SA