Join my new 7-Day Midlife Mind Reset online program!

December 1-8, 2024

Ready to reset and refocus on a healthier, more balanced midlife? This new, free online 7-day program for women is designed just for you! We’ll explore topics essential to women’s health and wellbeing, cultivating resilience, finding balance, and gaining clarity - all with a gentle, motivating approach to reducing stress and embracing personal growth. Each day I will bring you a motivational video to watch that day at a time that suits you, with the support of a private Facebook group to share and connect along the way. You are also very welcome to join and observe and learn in your own way, without any interaction, although we always have a gold nugget to share with others!

Here's a look at the 7-day daily content:

✨ Day 1: Embracing My Emotional Power (focusing on inner strength and self-compassion)

✨ Day 2: Calming My Inner Critic (for greater self-kindness and balance)

✨ Day 3: My Wellness, My Way (tailoring health goals to fit your unique needs)

✨ Day 4: Implementing My Intentional Health Goals (creating small steps toward big change)

✨ Day 5: Habit Stacking (building habits that support your resilience and wellbeing)

✨ Day 6: Decisions and ‘Dare to Dream’(what you really want and letting go for a moment)

✨ Day 7: Me and My Self-Care (focusing on self-care as a pathway to strength)

✨ Day 8 (Bonus): Women’s Mental Health and Happiness (taking a compassionate look at your long-term wellness)

This new program helps you find peace in the present, reduce stress, and reset with clarity and intention. Register your interest today and continue your wellness path to a healthy lifestyle.

Let’s reset together and make this a time of empowered living and wellbeing before the festive season truly kicks in! Would love to have you part of this program launch which is free to you.

Your Wellness.

Sadie

Health and Wellness Coach

Menopause Coaching Specialist