Total System Reset:

TLDR; Your only job is showing up and letting us guide you into a deep state of relaxation.

🔆 Deeper Description 🔆
This a full mind, body, and spirit rejuvenation. Learn and practice simple and effective parasympathetic nervous system reset techniques, paired with live meditation music, yoga (gentle flow, yin, nidra), guided breath work and optional bodywork.

The bullet points:
💌 RSVP required in advance. Send a message to reserve!
🔆 Reap the lasting benefits of deep relaxation:
💤 better sleep
💡 clearer thinking, improved focus
🧘🏻‍♀️ sense of ease in your day to day
🔆 Enjoy the unique combination of live meditation music paired with:
🧘‍♂️ gentle yoga
💨 breath work
🫶🏻 optional bodywork
Learn and practice simple and effective parasympathetic nervous system reset techniques
🔆 Experience full body, mind, and spirit rest and rejuvenation

Who can come?
Anyone who can twist from their core, get up and down off the floor, and bend at their joints. This level of yoga is geared to any experience level. The impacts however are deep and profound.

Where is it?
Come be held in a cozy renovated church sanctuary with beautiful wooden walls, stained glass windows, and vaulted ceilings.

Self care investment: $40*
What is included?
• Guided yoga movement to increase flexibility and release tension
• Simple effective techniques to regulate the nervous system
• Guided yogic breath work
• Yin yoga (holding relaxing yoga poses for a few minutes at a time, supported with pillows)
• Yoga nidra (if you have never experienced this, it's a guided dream-like experience where you lay down and go on a guided journey via breath and relaxation)
• Live transcendental meditational music from professional pianist Jack Rodenburg on a Steinway piano and Yanori, master on the flute
• Optional bodywork/relaxing touch from the yoga instructor (you can choose ahead of time via a questionnaire that you will receive)

Reservation ahead of time is required. Limited spots. Payment must be sent to reserve. Send a message to begin the reservation process.

* Discounted tickets available upon request. If you are limited financially and are feeling called to this experience please reach out. We want to make this type of healing available to all. ✨

4p entry, 6-8p event

--------------------------------------------------------------------------

ABBEY ARTS EVENT INFO:

Check tickets for show time
7400 Woodlawn Hall is partially ADA accessible. Please email with questions and for accommodations.
Service animals as defined by the ADA are allowed. Service animals are defined as dogs that are individually trained to do work or perform tasks for people with disabilities.
We have chairs, benches, and standing room in back.
Seating is not reserved or guaranteed, unless noted.
Please refrain from talking or texting during the show.
No video from the seating area please.
Please limit photos during the show so as to not distract other attendees from the experience.
We are an all ages venue. Kids 10 & under are free at Abbey Arts concerts & arts events unless noted.
Entering the venue indicates agreement to adhere to the Abbey Respect Policy. All are welcome.