8 Week Off-Season Size & Strength Development

ATHLETE: 8-WEEK OFF-SEASON GET JACKED

SIZE & STRENGTH WEIGHTS PROGRAM

Calling football athletes — top-aged juniors, Talent League, local, VFL and AFL players, men and women.

With football season coming to an end, it’s time to shift your focus from the demands of weekly football to building strength, size and muscle in the gym.

This 8-week off-season program consists of two consecutive 4-week training blocks designed to help you get JACKED, stronger and more physically capable.

BLOCK 1 — 4 WEEKS: DROP-SET PIN TRAINING

The first 4-week block focuses on advanced hypertrophy training using Drop-Set Pins to create a huge muscle-building stimulus while developing a strong foundation of size and strength.

BLOCK 2 — 4 WEEKS: CLUSTER TRAINING

The second 4-week block progresses into Cluster Training, an advanced method designed to build greater strength capacity while continuing to develop quality, visible and usable muscle.

Methods and movements featured in this 8 week program are used and trusted by elite athletes and strength coaches around the world.

HOW THE PROGRAM WORKS

The program is designed around a day-on, day-off training schedule, rotating through four different training days.

This approach gives you enough training stimulus to build serious muscle and strength while allowing appropriate recovery between sessions.

You’ll know exactly:

• What to do

• How to do it

• What loads to use

• How to apply each advanced training method

• When to train and when to recover

PERSONAL COACHING & LOAD SELECTION

• Your joining fee of $99.00 includes 2 x initial sessions with Craig*, a professional Strength & Conditioning Coach with 30 years of experience.

• Craig will help you select the correct working loads for the specific training methods, coach you through the techniques and make sure every component of your sessions is performed correctly so you get the maximum benefit from the program.

• This isn't about guessing your way through an off-season weights program. It’s about having a structured, progressive and professionally coached plan to help you build the size and strength you want while enjoying your training.

*One x starting session for each of the 4 week blocks

READY TO GET JACKED?

Take advantage of your football off-season and make the gym your next performance focus.

8 weeks. 2 advanced training blocks. 4 training days. One goal — GET JACKED.

The Athlete 8-Week Off-Season Get Jacked Program is now available to start.

PROGRAM COST & PHIITCLUB MEMBERSHIP FEES (FOR NON-MEMBERS):

• Program cost is $99.00 (+bf).

• This is a one off payment covers the cost of your 2 x high value 'coach-led' Starting Sessions and also includes your load tracking program card that details what to do, how to do it and provides access to the exercise instructions across all training days so you can follow the program with no confusion and confidence as you like!

• The Program has been designed to follow at PHIIT Club Doncaster using equipment featured in our club

• PHIIT Club membership to access the club costs $27.50 per week and is separate to the joining fee. There is also a one off Joining fee of $55 to Join the Gym for new members. This joining fee pays for your initial scan, FOB key, training compendium and initial induction

• An Initial Body scans with a trainer on our InBody770 is included in your membership

• Unlimited on-going SELF SCANS are available for members

HOW TO PURCHASE THE PROGRAM?

• Simply select the I WANT TO DO THIS PROGRAM button and complete the booking steps to make payment

• Upon receiving your confirmation, a PHIIT Club team member will make contact with you within 48 hours to book in your starting session, which can be done at an agreed upon time within 4 weeks of purchase