90 DAY METABOLIC RESET WEIGHT JOURNEY
Description
If things feel stuck—energy, digestion, weight—it’s often a metabolic issue, not a motivation issue.
At AIAYS (Australian Institute of Ayurveda & Yogic Sciences), this program focuses on restoring how your body processes food, stores energy, and maintains balance.
𝗪𝗛𝗔𝗧 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗗𝗢𝗘𝗦
✔️ Rebuilds digestive strength based on your metabolic foundation
✔️ Reduces bloating, heaviness, and sluggishness
✔️ Aligns your eating with your body type (Prakriti)
✔️ Supports steady, sustainable body composition changes
𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦
* 90-day structured program with clear phases
* Practical nutrition guidance (no calorie tracking)
* Lifestyle adjustments based on Ayurvedic principles
* Simple routines that fit into daily life
𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗧𝗛𝗜𝗦 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧
No crash dieting
No rigid restrictions
No short-term fixes
This is about restoring function—so your body works as it should.
𝗢𝗨𝗧𝗖𝗢𝗠𝗘𝗦 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗘𝗫𝗣𝗘𝗖𝗧
* More consistent energy
* Improved digestion
* Reduced cravings and fluctuations
* Sustainable metabolic balance
𝗪𝗛𝗢 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥
* People who feel their metabolism has slowed
* Those tired of restrictive diet cycles
* Anyone wanting a structured, realistic reset
𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦
Body Constitution (Prakriti) Assessment
Ayurveda Starter eBook
Access to foundational learning modules
𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗗𝗘𝗧𝗔𝗜𝗟𝗦
Duration: 90 Days
Limited cohort size
$149 AUD
Reset your metabolism. Everything else follows.
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