Grounding Breathwork & Somatic Reset

Settle your system, clear the mental noise and return to a steady, grounded version of yourself.

This session is designed to bring you out of the head and back into the body through a blend of grounding breathwork, gentle somatic release and guided relaxation.

We slow everything down, soften tension, and create space for clarity, calm and emotional balance.

Perfect if you’ve been feeling overwhelmed, scattered, overstimulated or simply craving a deep reset.

You’ll leave feeling centered, anchored, clear and fully back in your body.

Herbal tea provided.

Suitable for all levels no experience needed.

Please bring a soft mat to lay on, blanket, water and an open mind.