At Rig, movement is more than just exercise, it’s a way to return to balance, presence, and joy in your everyday life. That’s why we’ve partnered with Asana Breathwork to bring you a breathwork journey that beautifully complements the Rig philosophy of awareness, control, flow, and breath.

Join us for an immersive 3-hour experience that blends connection exercises, meditation & ancient breathwork practices with cutting-edge 9D multi-sensory technology. This is a powerful journey inward, designed to help you release stress, heal past emotional wounds, and reconnect with your body’s natural intelligence.

9D Breathwork Journey: Letting go & Moving on.

Who is it for?
This journey is for anyone:

🌬️ Ready to release the past and reclaim inner strength
🌬️ Feeling stuck, overwhelmed, or emotionally weighed down
🌬️ Wanting to break free from limiting stories
🌬️ Craving clarity, courage, and deep emotional freedom
🌬️ Seeking to create a life rooted in peace, power, and possibility

Workshop Felt Experience

Grounding & Presence

We begin with a guided meditation to help settle the mind and ease into a space of calm and openness.

Deep Connection

Through simple yet profound connection exercises, we cultivate an atmosphere of trust and support, inviting you to simply be as you are.

The 9D Breathwork - A journey to the core of you

This is the heart of the experience. With immersive sound & latest technology in sound healing, gentle & clear guidance, and deep breathing techniques, you go to a journey within.

Integration & Sharing Circle

We close with a gentle meditation to integrate the experience, followed by an optional sharing circle where you can reflect and connect with others in a safe and welcoming space.

What is 9D Breathwork ?

9D Breathwork is an immersive journey that blends the ancient technique of pranayama (breathwork) with hypnosis, a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas & help rewire the brain

Through a carefully designed combination of breath patterns, guided visualization, and immersive soundscapes, you may experience:

Alternate states of consciousness
A space for clarity and deep insights
Release of trapped emotions.

The 9 Layers of 9D Asana Breathwork

Each layer of 9D Breathwork is designed to create a deeply immersive experience to the core of you:

Multi-Dimensional Sound Experience – A 360-degree soundscape that enhances your inner journey and deepens meditative states.
Binaural Brain Entrainment – Carefully designed sound frequencies that synchronizes brain hemispheres, promoting balance and mental clarity.
Solfeggio Frequencies – Healing frequencies that supports energetic balance and emotional release.
Isochronic Brainwave Tones – Rhythmic sound pulses that can help calm the mind and encourage a receptive state.
432Hz Harmonic Tuning – Known as the "healing frequency," this tone is believed to promote relaxation and harmony with natural rhythms.
Somatic Breathwork – Breathing techniques that assists in releasing tension and emotional blockages stored in the body.
Subliminal Hypnotic Therapy – Subtle guided suggestions that supports subconscious shifts and personal growth.
Guided Vocal Coaching – Gentle spoken guidance to inspire self-empowerment and expanded awareness.
Bioacoustic Sound Effects – Low-frequency vibrations that helps trigger emotional and physiological healing responses.

Practical Details

Follow us on Instagram: @Asana_Breathwork & @RigPilates
Duration: 3 Hours
Location: Rig Pilates Perth
What to Bring: A yoga mat, water bottle, blanket, and an open heart.

Important: Please Read Before Booking

To ensure a safe environment, please confirm that you do not have any of the following conditions before attending:

• Cardiovascular disease
• Detached retina or glaucoma
• Diagnosed brain or abdominal aneurysm
• Epilepsy
• Diagnosed schizophrenia
• Uncontrolled diabetes
• Thyroid disorders
• High blood pressure
• Pregnancy

*Please ensure that the breathwork liability waiver is completed before the event. Attendance will not be permitted without agreeing to the document in the link below.

https://forms.gle/gMGNanf8hJoNqiGr6

If you have any questions, we are here to help.

We can’t wait to breathe, support, and share this transformative experience with you! ✨

Big hug, big Love!

João