9D Breathwork - Breath Mechanics and Down Regulation
Description
Journey: Calming | Theme: Reconnecting
The Breath Mechanics series of classes are more than a breathwork journey, they are about EMBODIMENT- returning to being in the body and awakening more of yourself with Naam Yoga, Osteopathy, Emotional Anatomy, Bio Energetics and 9D Breathwork.
Learning to move and breath within the whole body, feel the subtlety and access intuition through deep inner knowing.
Living with an awareness of subtle energy shifts within the body is powerful information for creating your life your way, quietening the noise, discerning fact from fiction, leading and parenting with confidence.
This is a container to support the curious who want more and know the only way is in.
This is a return to the body, to quiet the thinking noise and know your truth.
This is not technical analysis it is movement + breath + science of energy
Breath Mechanics is a combination of:
ancient yogic wisdom to cleanse, retrain and revitalise the nervous system,
an interactive anatomy workshop to understand your body, where and how breath works
embodiment through science and energy principles to FEEL and LIVE more in yourself.
a selected 9D Down Regulation Breathwork journey to integrate and fall into deep rest.
✨Reset your system. Release what you’ve been carrying. Reconnect with yourself.✨
No previous yoga or breathwork experience is required.
Event is 18+ and for both men and women.
What to Expect
✨Arrival & Presence: The journey begins by arriving, bringing breath, body and mind together in a short meditation to cultivate presence and intention.
✨Breath Awareness & Yoga Practice a gentle movement and breath practise combining Naam Yoga, Osteopathic Practise, Emotional Anatomy and BioEnergetics to re-educate your body to feel and live more fully.
✨The 9D Down Regulation Journey: The heart of the experience. Using immersive sound, gentle guidance, and slow deep breathing techniques designed for calming the farm, you will embark on a deep journey towards rest.
What to Bring
Water bottle
Comfortable clothing (allows deep breaths and movement)
A blanket and pillow
Your whole fabulous self
*Mats and eye masks are available at the venue
What is 9D Breathwork?
9D Breathwork is an immersive journey that blends the ancient technique of pranayama
(breathwork) with hypnosis and a range of vibrations, sounds, and frequencies designed to
access the subconscious mind, release trapped emotions and traumas, and help rewire the
brain by accessing the nervous system and bodily intelligence.
Through a carefully designed combination of breath patterns, guided visualization, and
immersive soundscapes, you may experience:
Altered states of consciousness
A feeling of deep calm and relaxation
Release of trapped emotions
The 9 Layers / Dimensions
Each layer is designed to create a deeply immersive experience to the core of you
Somatic Breathwork
Specific breathing patterns designed to release tension in the nervous system bypass the thinking mind and return awareness and access to the body.
Multi-Dimensional Sound Design
Spatial/3D audio that moves dynamically around and through the listener rather than sitting flat in standard stereo channels.
Binaural Brainwave Entrainment
Slightly different sound frequencies played into each ear to guide the brain into slower, relaxed states like alpha and theta waves.
Solfeggio Frequencies
Specific ancient sound vibrations (such as 432Hz harmonic tuning) intended to support emotional and energetic balance.
Isochronic Tones
Regularly spaced pulse-beats of sound that help anchor and stabilize brainwave synchronization.
Subliminal Hypnotic Therapy
Positive affirmations and suggestions embedded just below conscious hearing to bypass the critical thinking mind.
Guided Vocal Coaching
Spoken therapeutic cues, storytelling, and facilitation that guide the emotional arc of the journey.
Bioacoustic Sound Effects
Natural or environmental audio textures designed to ground the body and deepen the sensory experience.
432Hz Harmonic Tuning
Music tuned to 432Hz for a warmer, softer feel, chosen for how it lands in the body during a journey.
No previous breathwork experience is required.
Event is 18+ and for both men and women.
Doors close at 7:00 pm to create the best experience for everyone.
Wednesday 11th Nov | Nintirri Centre
7 - 8.30pm
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Please Read Before Booking
Breathwork has an effect on the physiology of the body and may not be appropriate for everyone.Please confirm that you do not have any of the following conditions before attending:
· Cardiovascular problems
· Abnormally high blood pressure
· Chronic respiratory conditions
· Detached retina or glaucoma
· Pregnancy
· Recent Surgeries
· History of aneurysms, epilepsy, or seizures
· Heavy Medications that alter brain chemistry ie anti-psychotic.
· Severe asthma (for mild or moderate please bring your inhaler)
All attendees must complete the confidential intake and informed-consent form before participating. You will receive this when your booking is confirmed.
If in doubt please reach out before you book as tickets are NON REFUNDABLE.
Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support.
If in doubt, reach out to me via email hello@breathfoundry.com or message, to chat through options.
FAQs
- Do I need to have breathwork experience?
Not at all.
You’ll be gently guided every step of the way and most importantly - you are in control of the experience.
Just come with an open mind and a willingness to explore.
Your body already knows what to do - I’ve done therapy, how is this different?
Unlike talk therapy, which often works from the mind down, 9D Breathwork works from the body up - using the breath to unravel the stored chemical and emotional experiences stored in the tissues.
You don’t have to think it through or explain anything,
Just breathe and let your body lead the way.
It’s emotional release and nervous system healing, without needing the perfect words.
- Can one session make any impact/difference?
Yes.
Over 1 million + breathers have breathed with 9D over the last 5 years and the majority of people walk away from their very first 9D session feeling:
clearer,
calmer,
lighter, and
more connected to themselves.
It’s a nervous system reset that helps you drop stress, release emotion, and shift your state so your everyday life has more shape, clarity and decisions feel easier with less noise.
- Will I have to talk or share anything?
Not at all.
You’ll be guided through the whole experience in your own space, with headphones and an eye mask.
No sharing required, unless you want to.
It’s your time to:
drop in,
breathe, and
let go, with zero pressure to perform or explain.
- Can I come on my own?
Yes, absolutely.
Many people come solo and often leave feeling deeply connected.
This is your space.
No pressure, no expectations, just you and your breath.
Come alone, bring a family member or a friend - there are no rules.
- Are these sessions for men and women?
Yes
Gallery
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
