9D Breathwork Journey ~ Tuam - “Healing Generational Trauma”

Healing Generational Trauma:

Join us for a 9D Breathwork Journey Healing Generational Trauma at Tuam Yoga and Pilates Studio.

Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection.

Common Outcomes:

1. Liberation from ancestral trauma:Experience a profound sense of liberation as you release the burdens of ancestral trauma that have influenced your life and the lives of generations before you.

1. Healing of intergenerational wounds: Find healing and resolution for intergenerational wounds, allowing for a transformative shift in your relationship with yourself, your family, and future generations.

2. Increased emotional well-being: Experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience.

3. Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, creating a foundation for personal growth and holistic well-being.

4. Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.

9D Breathwork

Unlock the power of your breath in this immersive 9D Breathwork journey. This multi-dimensional experience combines conscious breathing, sound, healing frequencies, affirmations, and guided voice to support deep emotional release and inner transformation. It works with both the body and subconscious mind to help you clear what’s been stored –stress, emotion, heaviness, or negative patterns you’re ready to shift.

Many have said that what they moved through in a single session felt more powerful than what they’d uncovered in months, or even years, of talk therapy.

What You May Experience

• Reduced stress and emotional overwhelm

• Release of trauma without needing to relive it

• Support with anxiety, grief, and depression

• Increased self-awareness and emotional clarity

• Improved sleep, focus, and energy

• A deeper connection with yourself and your inner strength

• Cultivation of forgiveness, self-love, and acceptance

• A sense of lightness, relief, and deep peace

Whether it’s your first time doing breathwork or you’ve explored it before, this session is open to everyone.

Come just as you are – with an open heart and a willingness to explore the power of your breath.

What Makes 9D Breathwork Different?

This unique experience weaves together nine powerful elements to create a deep, immersive journey:

1. Multi-Dimensional Sound – A rich soundscape of layered tones and frequencies that guide your inner journey

2. Somatic Breathwork – A conscious breathing technique that helps release tension, emotion, and stuck energy from the body

3. Guided Vocal Coaching – Supportive verbal cues that carry you through the process and keep you grounded

4. Solfeggio Frequencies – Specific sound frequencies known to promote healing, harmony, and balance

5. 432Hz Music – Tuning that calms the nervous system and aligns you with a natural rhythm of ease

6. Binaural Beats – Rhythmic sound pulses that shift your brainwaves into deeper states of relaxation and awareness

7. Isochronic Tones – Sound pulses that settle the body, focus the mind, and deepen your state of presence

8. Affirmations & Subliminal Messaging – Gentle suggestions to shift old thought patterns and rewire limiting beliefs

9. Bioacoustic Soundscapes – Subtle sounds inspired by nature and living energy to deepen your sensory experience

What to Bring

We’ll be providing a yoga mat and eye mask for your comfort –so there’s no need to bring those items.

To help you feel even more at ease, Please bring:

• Blanket

• Pillow

• Comfortable clothing

• Water bottle

• Journal and pen (optional)

Please arrive 10 minutes before the session to allow time to settle in and ensure a smooth start.

The doors will close promptly at the scheduled start time.

Contraindications

If you have any of the following conditions, please let us know before the session so we can ensure your safety and offer any necessary support:

• Cardiovascular conditions

• High blood pressure

• Chronic respiratory issues

• History of aneurysms, epilepsy, or seizures

• Use of heavy medications

• Severe asthma (mild/moderate is okay - please bring your inhaler)

• Severe mental illness (including psychosis, paranoia, or bipolar disorder)

• Osteoporosis

• Glaucoma

• Recent surgery

• Pregnancy (Unfortunately, this session is not suitable during pregnancy. Thank you for understanding)

If you’re unsure whether this session is suitable for you, feel free to reach out before booking. Your safety is our top priority.

Cancellation Policy

Cancellations made within 7 days of the event are non-refundable. This helps us honour the time, energy, and preparation that goes into each session.

However if you can no longer attend you are welcome to transfer your ticket to someone else.

Please note: Humanitix’s processing fee is also non-refundable.