The Full Reset :

Join us for a 9D Breathwork Journey "The Full Reset" at Tuam Yoga and Pilates Studio. This powerful experience is for those who are worn out by life's pressures and looking for a fresh start.

It offers a chance to release the weight of past events, negative emotions, and self-criticism, guiding you toward a deeper sense of purpose and connection with your true self. Through a transformative somatic breathwork process, you'll let go of both physical and emotional burdens, embracing themes of acceptance, gratitude, self-belief, and courage.

This journey supports deep nervous system regulation, emotional release, and a total energetic reset. A chance to reset, release, and feel lighter-physically, emotionally & mentally.

Common Outcomes:

Break from Exhaustion: Experience a powerful release from the weight of the past, shedding the exhaustion that’s been holding you back.

Letting Go of Physical and Emotional Strain:Clear away the physical and emotional tension, creating a lightness and sense of calm.

Cultivation of Forgiveness and Self-Compassion: Develop a more compassionate and forgiving relationship with yourself and others, using acceptance as a tool for real change.

Resilience and Emotional Balance: Build inner strength and emotional balance, helping you navigate life’s ups and downs with greater ease.

Peace and Stability: Find a deep sense of peace and stability, restoring harmony within yourself and in your relationships.

Rejuvenation and Empowerment: Reignite your personal growth and energy, opening the door to new opportunities and a more fulfilling life ahead.

9D Breathwork

Unlock the power of your breath in this immersive 9D Breathwork journey. This multi-dimensional experience combines conscious breathing, sound, healing frequencies, affirmations, and guided voice to support deep emotional release and inner transformation. It works with both the body and subconscious mind to help you clear what’s been stored –stress, emotion, heaviness, or negative patterns you’re ready to shift.

Many have said that what they moved through in a single session felt more powerful than what they’d uncovered in months, or even years, of talk therapy.

What You May Experience

Reduced stress and emotional overwhelm
Release of trauma without needing to relive it
Support with anxiety, grief, and depression
Increased self-awareness and emotional clarity
Improved sleep, focus, and energy
A deeper connection with yourself and your inner strength
Cultivation of forgiveness, self-love, and acceptance
A sense of lightness, relief, and deep peace

Whether it’s your first time doing breathwork or you’ve explored it before, this session is open to everyone.

Come just as you are – with an open heart and a willingness to explore the power of your breath.

What Makes 9D Breathwork Different?

This unique experience weaves together nine powerful elements to create a deep, immersive journey:

Multi-Dimensional Sound – A rich soundscape of layered tones and frequencies that guide your inner journey
Somatic Breathwork – A conscious breathing technique that helps release tension, emotion, and stuck energy from the body
Guided Vocal Coaching – Supportive verbal cues that carry you through the process and keep you grounded
Solfeggio Frequencies – Specific sound frequencies known to promote healing, harmony, and balance
432Hz Music – Tuning that calms the nervous system and aligns you with a natural rhythm of ease
Binaural Beats – Rhythmic sound pulses that shift your brainwaves into deeper states of relaxation and awareness
Isochronic Tones – Sound pulses that settle the body, focus the mind, and deepen your state of presence
Affirmations & Subliminal Messaging – Gentle suggestions to shift old thought patterns and rewire limiting beliefs
Bioacoustic Soundscapes – Subtle sounds inspired by nature and living energy to deepen your sensory experience

What to Bring

We’ll be providing a yoga mat and eye mask for your comfort –so there’s no need to bring those items.

To help you feel even more at ease, Please bring:

Blanket
Pillow
Comfortable clothing
Water bottle
Journal and pen (optional)

Please arrive 10 minutes before the session to allow time to settle in and ensure a smooth start.

The doors will close promptly at the scheduled start time.

Contraindications

If you have any of the following conditions, please let us know before the session so we can ensure your safety and offer any necessary support:

Cardiovascular conditions
High blood pressure
Chronic respiratory issues
History of aneurysms, epilepsy, or seizures
Use of heavy medications
Severe asthma (mild/moderate is okay - please bring your inhaler)
Severe mental illness (including psychosis, paranoia, or bipolar disorder)
Osteoporosis
Glaucoma
Recent surgery
Pregnancy (Unfortunately, this session is not suitable during pregnancy. Thank you for understanding)

If you’re unsure whether this session is suitable for you, feel free to reach out before booking. Your safety is our top priority.

Cancellation Policy

Cancellations made within 7 days of the event are non-refundable. This helps us honour the time, energy, and preparation that goes into each session.

However if you can no longer attend you are welcome to transfer your ticket to someone else.

Please note: Humanitix’s processing fee is also non-refundable.

Contact the host of 9D Breathwork Journey ~ Tuam - The Full Reset

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