9D Breathwork (Stress & Anxiety Journey)

Join Mel as she supports you through a revolutionary Breathwork Journey. Mel is a certified Transformational Breathwork coach and 9D Verified Breathwork Facilitator.

There's an undeniable link between how you breathe and your overall mental, emotional and physical health. For most of us, breathing is on autopilot, but when you engage with it consciously, you unlock untapped potential and reveal your true capabilities. 

This session is like nothing you have experienced before. 9D Breathwork offers a unique experience and blends a diverse array of music, sounds, and frequencies meticulously crafted to access the subconscious mind, release trapped emotions, and rewire the brain. Innovative sound technology along with active deep breathing and guided audio, helps us to quiet the mind and achieve stillness in our bodies as we activate our cells, cleanse and release blocked energy.

9D breathwork was created to deliver you the most accessible and powerful modality on the planet.

This immersive experience liberates you from the grips of your past, shedding physical and psychological burdens that cause you discomfort. Through forgiveness, self-love, acceptance, and resilience, these key themes intertwine together and propel you forward in your personal transformation. 

This transformative journey is the stepping stone to ongoing growth and healing, empowering the evolution of your true self. 

BENEFITS OF 9D TRANSFORMATIONAL BREATHWORK INCLUDE:

• Anxiety management
• Enhanced emotional regulation
• Increased resilience and wellbeing
• Boosted immune system
• Somatic healing and release of past traumas
• Better sleep quality and insomnia relief
• Improved stamina and physical performance
• Stress reduction
• Trauma release without verbalising or reliving it
• Management of grief, depression, anxiety, and other limiting conditions
• Enhanced focus, concentration, and energy levels
• Increased self-awareness
• Emotional resilience
• Improved sleep quality
• Reignited hope and passion for life

The Nine Dimensions of 9D

1. Multi-dimensional Sound Experience: Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a melodious spectrum of sound frequencies known to enhance various aspects of well-being.
5. 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
6. Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.
   
   

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

It’s important to understand breathwork isn't a one-size-fits-all approach. This session isn't advisable for all individuals— if you are pregnant, have a history of cardiovascular issues, suffer from high or low blood pressure, or have any medical conditions potentially influenced by intense breathing exercises, we recommend consulting with your healthcare provider before participating in this session. I am happy to discuss further with you if you have any concerns. Upon checkout, you will be prompted to complete a health declaration relating to the above contraindications. 

IMPORTANT INFORMATION BEFORE YOUR SESSION:

Investment: $60 + BF.
Duration: 90 - 120 minutes (Session time will vary depending on the theme/journey).

Please do not have a heavy meal beforehand, aim to fast from food 2-3 hrs beforehand and keep well hydrated. Bring your water. 

Avoid caffeine for 2-4 hours before your session.

Mats, bolsters, blankets and silk eyemasks are supplied.

What to bring:

• An Open Heart and Mind
  
• A Journal and Pen
• Comfortable Clothing
• Water Bottle

Please feel free to message me with any questions or concerns. Contact information below.

Instagram: @consciousbreathco 

Email: consciousbreathcompany@gmail.com

STRESS & ANXIETY (DOWN REGULATION) JOURNEY THEME:

This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing peace and balance. By partaking, participants can ease into the realm of breathwork.

A targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey liberates you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. It provides a subtle activation, allowing you to gently explore the sensation of energising your system. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance.