9D Breathwork - The Heart of Connection

9D Breathwork - The Heart of Connection Journey (ONLINE)

This journey is a somatic embrace for the "self-critical"—the individual who is often their own harshest judge. It is specifically designed for those who feel disconnected from their inner warmth, burdened by the noise of "not enough," or weary from the relentless pace of a demanding world.

It is for the soul ready to trade pressure for presence and build the "muscle" of self-kindness through the rhythmic power of the breath.

Reset your system. Release what you’ve been carrying. Reconnect with yourself.

The Heart of Connection is an immersive guided 9D Breathwork journey.

• layered sound to access the subconscious delivered through your personal headset,

• guided connected breathing,

• hypnotic coaching,

• this experience supports you to move through stored tension, emotion and

• interrupt unhelpful patterns

No previous breathwork experience is required.

How to prepare

Come exactly as you are - nervous, excited, frustrated, indifferent - I promise you are in great hands. 

• Set up a comfortable quiet space where you won't be disturbed

• Ensure you are able to lie comfortably

• Small pillow, light blanket and an eye mask

• Headphones

• Water bottle

• Journal and pen - not essential - useful for immediate reflection

• Comfortable, loose clothing

Zoom Doors close at 7.00pm

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All attendees must complete the confidential intake and informed-consent form before participating. You will receive this when your booking is confirmed.

Breathwork has an effect on the physiology of the body and may not be appropriate for everyone; relevant health considerations are covered in the intake form.

CONTRAINDICATIONS:

Breathwork is a safe and powerful modality, however there are certain people who forceful active breathwork is not suitable for.

Please read the below list and contact me if you have any of the following:

· Cardiovascular problems

· Abnormally high blood pressure

· Chronic respiratory conditions

· Pregnancy

· History of aneurysms, epilepsy, or seizures

· Heavy Medications that alter brain chemistry ie anti-psychotic.

· Severe asthma (for mild or moderate please bring your inhaler and advise me of your condition beforehand)

Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support.

If in doubt, reach out to me via email hello@breathfoundry.com or message to chat through options.