Hello tired Soul - I see you!

You’re invited to take a day just for you.

YOU HOLD SO MUCH, FOR SO MANY. THIS DAY IS FOR YOU.
A SPACE TO EXHALE, BE NOURISHED, AND RECONNECT WITH YOURSELF.

This full-day retreat is designed to nourish your body, mind, and soul through ceremony, creativity, community, and deep rest.

Held at the tranquil Higgs Rest in Spring Grove, this is your space to slow down, release what’s heavy, and come home to yourself, at your own pace.

What’s included:

Opening & Closing Circles: warm, heart-led spaces to connect and share with the group (always optional)
Guided Meditation & Mindfulness: grounding practices for presence and peace
Spa Pool Relaxation: soak, rest, and reconnect with your senses in warm water
Optional Cold Plunge: a shared moment of courage and clarity
Fire Gazing & Journaling: quiet spaces to reflect, write, or simply be
Self-Led Rituals & Creative Expression: gentle, meditative practices to support reflection and release
Nourishing Food & Drinks: morning tea, wholesome lunch, snacks, and comforting chai or cacao

This is for you if…

You’ve been holding a lot, and need a space to let go.
You’re feeling tired, stretched, or a little out of sync.
You’re craving space for quiet, connection, and care.
You long for a day that’s truly yours.

Retreat Details:
Date: Saturday 20 July 2025
Time: 9:30AM – 4:00PM
Location: Higgs Rest, 170 Main Road, Spring Grove
Investment: NZ$185 per person (Early Bird Pricing)

Come just as you are. Leave feeling nourished, grounded, and reconnected with YOU and what matters most.