A Day Just 4 You - 21 April 2024
Event description
- Are you feeling burn't out, overwhelmed or stressed?
- In need of a day to release, relax and refresh?
- Curious to try something new?
Embark on a journey of self nurturing with us.
Engage in breath and body work to relax and delve into your inner self through hypno-meditation.
Explore the connection between your inner and outer worlds through creative expression.
This day is designed to aid you to discover your potential.
Details
Date: Sunday 21st April 2024
Time: 9.15 am registration - for a 9.30 am prompt start
Place: Narrawong Mechanics Hall. 61 Windham Street, Narrawong.
What to bring: Please bring your curiosity, creative playfulness and lunch. Its best to wear old, comfortable clothes in case they become paint stained. A yoga mat and a blanket would make this experience more comfortable.
Gluten free morning and afternoon tea provided.
Your Facilitators
Facilitators Andrea Lane from Health with Hypnotherapy and Cat Bailey from Brave New Skills are renowned for creating A Day Just 4 You.
Andrea Lane started her career in Mental Health in the 1980’s. Since 2009 has been in private practice in Warrnambool as a Hypnotherapist, Psychotherapist and Counsellor and recently has commenced practicing in Portland at the Woolpress Medical Centre.
Andrea’s compassionate nature, offers a positive, nurturing environment where people feel safe, heard and understood that enables people to process, release, heal and gain greater insights that results in changing the way they feel about themselves and life events.
Cat Bailey is a qigong facilitator and multi-disciplinary artist whose work responds to place. Her work is held in private and public collections around Australia. Cat has a background in psychology, fine art, dream & art therapy and community development.
Feedback from previous workshops
No 1. "Best thing was feeling comfortable to be myself"
No 2. "Hard to choose what I liked the most as each activity provided me benefits physically, mentally, emotionally, and spiritually"
No 3. "Very twingy back for the past month. But I felt a shift during qigong. Thought not too much of it at the time. This morning my back is pretty much back to normal. My Gym work out this morning went really well and pain-free. I can only put this shift in Qigong. Thank you for helping me. I really appreciate it and I appreciate you sharing your medicine and gentle way you held space"
No 4. "I loved breaking through the 'vale' in the Qigong session. I enjoyed my nap in the hypnotherapy session..... I felt thoroughly engaged doing the collage and creating a powerful image from beyond the membrane. To access and externalise oneself in art is rewarding. Cat and Andrea are excellent facilitators, clearly both professionals in their field. Thank you"