In the exciting world of a food system rapidly changing and expanding upon cutting-edge nutrition research, consumers have more diet & nutrition choices than ever. When it comes to healthy eating, people want options that are simple, easy and delicious - but actioning this in your everyday life is easier said than done. The question on everyone’s mind is - what can I eat for the most amount of nutritional benefit that is the quickest option at an affordable price - in both money and time?

In this session, Liz Kaelin will help you lay stronger nutrition foundations, develop consistent healthy habits, and harness the power of food in your everyday life.

Key Takeaways

An introduction to nutrition fundamentals
What the word “healthy” means - and doesn’t mean
What makes a food or diet “healthy”?
Personalising your healthy eating approach
Examples of simple, healthy meal planning
Nutrition trend overview with actionable suggestions

About the Speaker

With a career spanning entrepreneurship & innovation, industry, non-profits and academia, Liz Kaelin is Australia’s Most Business Minded Dietitian and consultant for 20+ years who understands food, nutrition, health and startups having sold her million dollar business (Caitre’d - the Catering Concierge - featured on Shark Tank) and securing millions of dollars in grants for her clients.

She has specific expertise in protein-alternatives, gut health, food and nutrition product innovation and has a keen interest in helping parents and busy professionals find quick, easy, healthy ways to nourish themselves and their families

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How to Find Us/Housekeeping

If you are feeling unwell, please do not attend our physical event. Tune in virtually instead!Please note photos may be taken during the event. If you wish to opt-out, please let one of our staff members know or email aliya@fishburners.org for any other concerns. Go directly up to Level 3 of the Sydney Startup Hub and walk down the yellow corridor. Limited places available so registration is essential.
About Fishburners**
Fishburners is much more than a co-working space. We are a not-for-profit, passionate community of 300+ scalable tech startups that only exists thanks to our amazing sponsors - Google for Startups, UTS, Chartered Accountants, and Jobs for NSW. We are dedicated to inspiring and helping startups get started, grow and succeed. Our goal is to make the hardest thing you’ve ever done easier! We do this through our different memberships which provide the facilities, resources, learning and development, mentoring, and connections that you need for your idea to come to life and flourish. We also open our doors and host some of the largest, regular events in the Australian startup ecosystem, including our weekly lunch & learn workshops, and Shark Tank-style, Friday night pitches. Member or not, you're welcome to attend and/or get involved! Any questions about memberships or events, please feel free to email events@fishburners.org.