A different kind of Sunday for Women- October 18th 8.45am MORNING session

A different kind of Sunday

For women. A practitioner-led nervous system session to help you reconnect, and begin the week feeling more like yourself.

Life asks a lot of women. We spend so much of our time caring for others, making decisions, holding everything together and moving from one thing to the next, that it’s easy to lose connection with ourselves along the way.

This monthly Sunday session offers the space.

Not to escape your life.

To reconnect with it.

Led by Leah Jayne, chiropractor, counsellor and nervous system practitioner, each session draws on nearly two decades of clinical experience and guided in the room, combining breath, body based practices and contrast therapy to support regulation, recovery and integration.

Whether you’re feeling overwhelmed, exhausted, disconnected, or simply craving space to breathe, you’ll be gently guided in a way that honours your own pace and experience.

Held every 3rd Sunday

Numbers are intentionally kept small to create a calm, supportive environment where every woman feels seen and cared for.

What to expect

Every session is thoughtfully created each month and may include:

• gentle nervous system education

• guided breath practices

• body-based awareness and somatic practices

• rest and integration

• sauna

• cold immersion

• magnesium soak

• light refreshments

There is time built into every session to simply be. To integrate, reflect and allow your nervous system to settle before returning to your week.

What to bring

• comfortable clothing you can move and rest in

• swimmers for sauna and cold plunge

• Warm throw/blanket

• 2x towels

• water bottle

Safety and important information

This is a trauma-informed, practitioner-led session. You remain in control of your experience at all times and are encouraged to participate within your own comfort level.

Facilitated breath and body-based practices can create physical, emotional and physiological shifts. While many women describe feeling calmer, clearer and more connected afterwards, every experience is unique.

This session may not be suitable if you are:

• pregnant

• experiencing cardiovascular conditions

• managing uncontrolled high blood pressure

• recovering from recent surgery or significant medical events

• living with epilepsy or a seizure disorder

If you are unsure whether this session is appropriate for you, please reach out before booking so we can guide you accordingly.

By attending, you acknowledge that you are participating within your own personal limits and take responsibility for your wellbeing throughout the session.This session may not be suitable if you are:

• pregnant

• experiencing cardiovascular conditions

• managing uncontrolled high blood pressure

• recovering from recent surgery or significant medical events

• living with epilepsy or a seizure disorder

If you are unsure whether this session is appropriate for you, please reach out before booking so we can guide you accordingly.

By attending, you acknowledge that you are participating within your own personal limits and take responsibility for your wellbeing throughout the session.

If you would like to learn more about Leah, visit her at leahjayne.com.au

Upcoming Sunday Dates:

May 17th SOLD OUT
May 24th SOLD OUT
June 21st SOLD OUT
July 12th SOLD OUT

August 16th Morning 8.45am and Mid-Morning 11.30am Sessions available

September 20th Morning 8.45am and Mid-Morning 11.30am Sessions available