Do you sometimes find yourself reaching for a glass of wine without really thinking about it?

You're not alone. Many women discover that wine has become more than just an occasional treat—it has become a way to cope with stress, a simple reward at the end of the day, emotions, habits, or the demands of everyday life.

In this free 30-minute online workshop, you'll gain a better understanding of the emotional and behavioural patterns that drive you to pour that wine, and learn practical tools to help you pause, reset, and make more conscious choices.

During this workshop, you'll:

• Identify common triggers and emotional drivers behind drinking habits.
• Recognise automatic patterns and behaviours around wine.
• Explore what happens before, during, and after the urge to drink.
• Experience a guided Heart Coherence Meditation designed to help interrupt habitual patterns and create a sense of calm.
• Learn a simple process to pause, regulate emotions, and make empowered decisions in the moment.

You'll also receive practical tools you can continue using long after the workshop has finished.

Whether your goal is to cut back, take a break, or stop drinking altogether, this session will help you begin reconnecting with your ability to choose rather than react.

Contact the host of A Free work shop for Women who want to Drink Less Without Feeling Deprived

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