Caring Touch | A Guided Selfcare Practice

The Caring Touch | Guided Self-Care Practice is a gentle invitation to slow down, soften, and reconnect with yourself through nurturing touch and mindful presence.

The Guided Self-Care Practice includes the following sequences:

Introduction

Grounding 

Mindful Breathing 

Chest & Neck Relief 

Self-Hug 

Face & Head Massage 

Closing Practice

With time and gentle repetition, this practice can support you during moments of stress, help you tune into your body and its needs, relax tension, and lovingly guide you back to the present moment.

Your ticket includes ongoing online access, so you can revisit this guided practice whenever you need a moment of care—after a long day, during a stressful time, or as part of your regular self-care routine.

If you’re looking for a gentle way to feel calmer, more grounded, and more connected to yourself, this practice offers a caring way to support your body, emotions, and nervous system.

“This is a beautiful meditation, slow, smooth, centred, and soothing. Just listening with eyes closed is deeply restorative. Listening and watching together is beautiful, doubly enriching because of the rich visual expression which matches, unexpectedly and complementarily, your solid and succinct words. Black and white keeps it tight and pure. I love this.” – Angela 01/06/26

Once you purchase your ticket, you’ll receive the link and password to access the Guided Self-Care Practice. 

If you find this resource helpful, please feel free to share the Humanitix link: https://events.humanitix.com/a-guided-selfcare-practice or make a donation to support the Caring Touch Project and help bring the knowledge of safe, caring touch back to our communities. Every purchase and donation helps fund the Caring Touch program.

With profound gratitude, Kathrin Schmieder, PhD | www.unwind-recharge.com