Mastering your hormonal health can unlock vitality, prevent disease, and dramatically improve your quality of life—now and for decades to come!

🌿 A Journey to Hormonal Harmony 🌿
📅 Saturday, 20th September | 🕑 2:00 PM – 5:00 PM
📍 Community CoLab, Sunshine Coast Council City Hall, Maroochydore
🎟️ Tickets: $88 (includes a detailed workbook)
Limited seats – book early!

Is your body trying to tell you something?

😩 Constant fatigue, brain fog, stubborn weight gain, mood swings, anxiety, poor sleep, or low libido — these aren’t just “part of getting older.”
They’re red flags of hormonal imbalance, and they’re affecting more of us than ever before:

📊 Up to 80% of women experience hormone-related symptoms during their lifetime.
📊 1 in 4 men over 30 has low testosterone — yet many go undiagnosed.
📊 Hormonal disorders are on the rise due to chronic stress, poor diet, lack of sleep, and environmental toxins.

And yet... so many people suffer in silence, confused, overwhelmed, or dismissed.

But here’s the truth:
You have more control than you think.
With the right knowledge and daily habits, you can support your hormonal health naturally — and finally feel like yourself again.

Whether you're navigating regular cycles, approaching menopause, or simply curious about optimizing your wellbeing, this educational and practical 3-hour event on hormonal health is designed for both men and women who want to better understand their bodies and take control of their health — naturally and holistically.

💡 What You’ll Learn:

Join three expert presenters for an educational afternoon exploring hormones from multiple perspectives:

🧬 Dr. Gupta, Integrative Doctor
Gain a deeper understanding of how hormones work, what causes imbalances, and how they influence everything from energy and mood to weight, sleep, and long-term health.

🌿 Julie, Nurse Practitioner
Learn about the role of bioidentical hormones and how they can be used to support hormonal health safely and effectively.

🍵 Ana, Health Coach & Herbalist
Discover lifestyle strategies, dietary support, herbs, and everyday techniques to bring your hormones into balance naturally — no matter your age or life stage.

✨ Why Hormonal Health Matters

Hormonal imbalances are increasingly common — affecting people of all genders and ages. Fatigue, weight gain, anxiety, mood swings, poor sleep, skin issues, low libido... these are just a few of the symptoms linked to hormone disruption.

But the good news is: you’re not powerless.

With the right knowledge and tools, you can make daily choices that support hormone harmony and long-term wellbeing.

💬 Q&A Panel

We'll wrap up the afternoon with an interactive Q&A panel, giving you the opportunity to ask your most pressing questions and walk away with practical advice tailored to your needs.

🎟 Who Should Attend?

This event is perfect for:

Women with regular cycles, irregular cycles, or approaching/peri/post menopause
Men wanting to understand how hormones impact energy, stress, and performance
Anyone curious about how to take a more integrative and natural approach to health
Health-conscious individuals ready to invest in their wellbeing

🎫 Tickets are limited – reserve your spot today and invest in your health.

Because when you understand your hormones, you can finally feel like yourself again.