A Mindful Movement Immersion

As the festive season approaches, many of us feel the pressure of busyness, expectations, and overstimulation.

This October, take a sacred pause to reconnect with your inner calm and vitality through a unique half-day immersion blending Qigong, Iyengar Yoga, mindfulness meditation, and practical education for seasonal wellbeing. 

Early bird price available until 15th September

What to Expect

• Morning Qigong Session 930am.
  Begin your day with gentle, flowing Qigong movements under the open sky. This ancient practice harmonizes body, mind and breath, grounding your energy and awakening a sense of peace and presence. 

  This may involve a short 5 minute stroll to the waters edge and back.

• Iyengar Yoga Practice with Bridget Hughes
  Move into a focused and supportive indoor Iyengar Yoga session, emphasizing alignment to build strength.

  This practice also helps release tension and make way for inner awareness. 

  Bridgets classes are practical, uncomplicated, and suitable for all levels,

• Light Morning Tea 
  Enjoy a nourishing break with light refreshments, connecting with fellow participants in a serene setting. 

• Mini Workshop:
  Learn practical tools and insights to maintain emotional balance, restful sleep, sustained energy.

• Mindfulness & Meditation 
  Close the immersion with a deeply relaxing mindfulness session, enhanced by sound. Let go of stress and leave feeling refreshed, centered, and ready to embrace the months ahead. 

  Wear comfortable clothing and please bring a water bottle. Mats are available but feel free to bring your own.

  Please arrive at 915 for a 930am start

  If the weather prefers us to be inside we will make adjustments so keep a lookout for any updates

  Danielle