A One-Day Mind & Body Reset - Experience Deep Rest Without Trying
Description
A day to pause. A chance to experience deep rest that balances our mind and body
Feel mentally busy—even when you stop?
Even on weekends, the mind keeps going. The body never fully settles.
This one-day meditation and relaxation experience is designed to help your system slow down and reset—naturally.
What You’ll Experience
A structured day of guided sessions, repeated in gentle cycles:
- Maharishi Yoga Asana
- Simple breathwork
- Seated meditation
- Sound from ancient Vedic traditions
These repeated sessions allow the body to settle more deeply each time.
Also included:
- Talk on stress management, Transcendental Meditation, and Practical insights from Ayurveda
- Silent community walk if weather permits
No prior meditation experience is needed.
Details
Time: 9:00am – 5:30pm
Location: North Shore Meditation Centre, Lane Cove
Investment: $150 — small group (max 8 participants)
Lunch not included
Important
If you choose to learn the Transcendental Meditation(TM) technique within one month, your event fee will be credited toward the course.
FAQs
- Do I have to be a meditator to join this day program?
No, this is a special program we designed for anyone who would like to experience deep rest - regardless your experiences with meditation. Anyone who feels drawn to this program is welcome
- You are a center for Transcendental Meditation, do I have to learn TM, or be a TM meditator already in order to join this day program?
We are a center authorised to teach TM by both Maharishi Foundation Australia, and TM for Women Australia.
But we understand that everyone would like to be able to have an opportunity to rest deeply, release the stress and fatigue accumulated in our life, and settle our mind and body. This program is designed for you, even if you have not learned TM.
It is not mandatory to learn TM if you join us for the day. We will have a talk about TM, and it will be your decision whether you wish to learn this simple, effortless technique after the program, so you will have access to that deep rest everyday to balance your mind and body on your own.
If you do decide to learn TM, and register a TM course within one month after this program, the fee for this day (minus admin fee) will be credited towards the TM course fee.
Note that it is not a program to teach the TM technique. - I am very inflexible, can I still do yoga asana?
Our philosophy for yoga asana is that it is not a physical posture, but a way to unite our mind and body; the principle to practice is to enjoy it.
You do not have to be flexible to practice this particular yoga asana sequence.Everyone can do this, and benefit from it. Even if the asana is not perfect. And this is the point! Yoga Asana for us, is not about how far you can go in a poster. Come to discover it.
- I have not meditated before, so what do I do when everyone is meditating?
If you have never meditated before, this is a good opportunity for you to experience it.
Our program has considered this. Draw on knowledge from Ayurveda Marma points, we have designed the program to help you to mediate with others easily. Even better, you maybe able to take what you learned from here to try it at home by yourself.
And if you enjoy the experience of this program, you may want to learn TM to take it to next level. - I am a TM practioner, can I join this program?
Definitely! You are very welcome to join this program if you are already a TM practitioner and wish to join us for this day! We ask you to contact us, and let us know if you wish to join us, we will guide you through a separate registration process.
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