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A Stretch by Starlight -Baby Yoga Christmas Special | WEDS 9 Dec 1.30 | GRAFT, Kings Heath

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Graft Pilates
Birmingham, United Kingdom

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Wed, 9 Dec, 1:30pm - 2:45pm GMT

Description

A one-off Christmas baby yoga workshop, open to everyone, whether you've done baby massage/yoga before, or not.

It's a lovely first taste of baby yoga if you've not tried it before, and a festive end to the year if you have.

Somewhere around three or four months, the sleepy newborn settles and a wrigglier baby turns up, kicking legs and reaching hands, twisting round to see what's going on. A Stretch by Starlight is a Christmas baby yoga session built for exactly that stage.

We'll work through supported holds, stretches, balances and gentle movement, including the flying holds that get a proper belly laugh out of nearly every baby . It's the same strength and balance work that helps with sitting, rolling and crawling, and the same movements that shift trapped wind and take the edge off the end of the day. It just comes with fairy lights, a few festive songs and a room set up for Christmas.

You'll learn a short sequence you can carry on at home. There's a little time kept for you too, with some breathing and gentle movement to reconnect with your core.

You go home with a PDF of the moves and a small keepsake.

Partners are very welcome to come along.

When: Wednesday 9 December, 1.30 to 2.45

Where: Graft Pilates, Kings Heath

Suitable for: approx 3 months to fully crawling

Price: £20

FAQs

  • What age are the classes for?

    Baby Yoga is suitable from around 6 weeks, most mums choosing it from around 3 months, until crawling. In most cases, premature babies would attend in line with their adjusted age (dependent on their medical history)

  • Do I need to bring anything with me?

    Just whatever you’d normally bring for yourself and your baby. Mats, oils and class materials are provided.

  • What typically happens in a session?

    Sessions include gentle yoga inspired exercises, developmental movements, songs, relaxed discussion, and space to slow down a little together. The atmosphere is calm and unhurried.

  • What should we wear?

    Something comfortable for you to both move and sit in.

  • Can partners/ family attend?

    The first session is designed for one parent and baby, and we can discuss partners or family members attending a later session if this is suitable amongst the group.

  • Is parking available?

    There are car parks located off the high street, pay to park and 90minute free options. There is often residential parking nearby.

  • How sociable is the class?

    The atmosphere is warm and welcoming, but there’s never any pressure to socialise at all. Conversation is facilitated or tends to happen naturally and is optional. Most mums choose to meet up after the classes.

Testimonials

  • It gave me so much more than I expected

    Aimee created a lovely, safe atmosphere where there was no judgement, even when he had a cry or feed. It gave me a chance to build my confidence connect with my baby and make friends for life

    Tamsin
  • Such a gift for you and your baby

    All the while mums are able to wind down, reflect and connect with other mums. Would definitely recommend this baby class to new mums and take it up myself again if I had another.

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Graft Pilates
Birmingham, United Kingdom