It gave me so much more than I expected
Aimee created a lovely, safe atmosphere where there was no judgement, even when he had a cry or feed. It gave me a chance to build my confidence connect with my baby and make friends for life

A one-off Christmas baby yoga workshop, open to everyone, whether you've done baby massage/yoga before, or not.
It's a lovely first taste of baby yoga if you've not tried it before, and a festive end to the year if you have.
Somewhere around three or four months, the sleepy newborn settles and a wrigglier baby turns up, kicking legs and reaching hands, twisting round to see what's going on. A Stretch by Starlight is a Christmas baby yoga session built for exactly that stage.
We'll work through supported holds, stretches, balances and gentle movement, including the flying holds that get a proper belly laugh out of nearly every baby . It's the same strength and balance work that helps with sitting, rolling and crawling, and the same movements that shift trapped wind and take the edge off the end of the day. It just comes with fairy lights, a few festive songs and a room set up for Christmas.
You'll learn a short sequence you can carry on at home. There's a little time kept for you too, with some breathing and gentle movement to reconnect with your core.
You go home with a PDF of the moves and a small keepsake.
Partners are very welcome to come along.
When: Wednesday 9 December, 1.30 to 2.45
Where: Graft Pilates, Kings Heath
Suitable for: approx 3 months to fully crawling
Price: £20
Baby Yoga is suitable from around 6 weeks, most mums choosing it from around 3 months, until crawling. In most cases, premature babies would attend in line with their adjusted age (dependent on their medical history)
Just whatever you’d normally bring for yourself and your baby. Mats, oils and class materials are provided.
Sessions include gentle yoga inspired exercises, developmental movements, songs, relaxed discussion, and space to slow down a little together. The atmosphere is calm and unhurried.
Something comfortable for you to both move and sit in.
The first session is designed for one parent and baby, and we can discuss partners or family members attending a later session if this is suitable amongst the group.
There are car parks located off the high street, pay to park and 90minute free options. There is often residential parking nearby.
The atmosphere is warm and welcoming, but there’s never any pressure to socialise at all. Conversation is facilitated or tends to happen naturally and is optional. Most mums choose to meet up after the classes.
Aimee created a lovely, safe atmosphere where there was no judgement, even when he had a cry or feed. It gave me a chance to build my confidence connect with my baby and make friends for life
All the while mums are able to wind down, reflect and connect with other mums. Would definitely recommend this baby class to new mums and take it up myself again if I had another.
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