A Time for Peace - زمانی برای آرامش

Journey to Inner Calm (سفر به آرامش درونی)

Join us for an 8-week program designed to restore balance, nurture resilience, and create a safe space for Iranian women in Adelaide to heal and reconnect with themselves.

Led by Mona Rahmanzadeh – Holistic Health Coach, Life Coach & Certified Kundalini Yoga Instructor – each weekly session blends gentle Kundalini yoga, somatic movement, breathwork, meditation, and deep relaxation. The program is carefully structured to release stress, regulate the nervous system, and support emotional wellbeing in the aftermath of collective challenges.

Program Highlights:

• Restorative Kundalini yoga accessible to all levels

• Somatic movement and breathwork for calming and energising the body

• Guided meditation and deep relaxation for emotional balance

• Reflective practices to integrate learning and foster self-awareness

Benefits you can expect:

• Reduced stress and anxiety symptoms

• Improved sleep quality and emotional regulation

• A greater sense of connection, community, and belonging

• Practical self-care tools to carry into daily life

Details:
🗓 Fridays, 6:00 – 7:30 PM
📍 River Side Rowing Club Inc., Adelaide
📅 Starting September 12, 2025
✨ 8 sessions in total

This program is a collaboration between STTARS and MATJOY Pty. Ltd, dedicated to empowering women through evidence-based holistic practices.