About Rose

Rose is a dedicated holistic health and wellness coach passionate about nurturing every dimension of human health—physical, intellectual, emotional, social, environmental, and spiritual. Her own journey of self-discovery and growth has led her to extensive studies and qualifications, including:

Yoga Teacher: Power Yoga,Vinyasa Yoga, Yin Yoga, and Restorative Yoga
Pilates Instructor: Mat and Reformer Pilates
Sound Healer
Meditation Teacher (specialising in meditation as lifestyle medicine)
Level 2 Personal Trainer: Specialising in Functional Aging, Brain Health, and more

With a deep understanding that every individual has unique challenges, Rose designs personalised classes that integrate all aspects of well-being. Her expertise in breathing techniques, meditation, and movement practices has demonstrated the powerful impact these tools can have in reducing stress, anxiety, and physical or mental challenges.

Rose’s Philosophy

Rose believes it’s never too late to prioritise health and well-being. She fosters a warm, welcoming, and non-competitive environment for men and women of all ages. Her classes promote a sense of connection and community among like-minded individuals, offering practices such as:

Yoga (including Restorative and Yin Yoga)
Meditation as Lifestyle Medicin
Pilates
Functional Mobility
Falls Prevention

What to Expect

Join Rose for an immersive experience that blends her expertise in holistic health with calming and restorative practices. Through restorative yoga, sound healing, and other modalities, you’ll learn to:

Find calm and release tension
Move beyond thinking to embrace healing
Reconnect with your body and mind

Each session is thoughtfully designed to promote relaxation, renewal, and overall wellness.

Join Us!

Whether you’re new to movement and mindfulness practices or looking to deepen your journey, Rose invites you to discover the transformative power of holistic health. Embark on this journey to wellness and uncover a healthier, more balanced version of yourself.