Event description
The "Access Your Inner Pharmacy Retreat" is a 3-day personal growth/development event designed for individuals/couples experiencing challenges such as a lack of happiness, disconnection, emotional struggles and direction in life, emotional struggles and lack of direction may include feeling trapped, overwhelmed or a loss of self. This is a personal growth /development retreat and will provide the tools, techniques, and ongoing support to help attendees understand themselves better and reclaim control of their lives, fostering happiness, joy, and inner peace. This retreat is also for those who have been on a personal growth/spiritual journey and desire to go deeper.
Key Points:
- This is for you if you are experiencing
- Emotional challenges, disconnection, and a sense of being stuck.
- Find yourself constantly people pleasing to keep the peace or to fit in.
- Those who may be tired of treating your symptoms and relying on medication, drugs, alcohol, or busy lifestyles to cope.
- Struggling with relationships
- Struggling or stuck with your job/business
- Find yourself on a hamster wheel
- Feeling drained and unmotivated
- Event Outcomes:
- Help participants reconnect with themselves and others.
- Provide tools for emotional well-being, stress management, and setting healthy boundaries.
- Encourage self-healing in nature (away from the environment/people/distrations that contributed to the challenges)
- The education, tools, support, templates and strategy to create your own life prescription.
- The ability to connect with self and others outside of drama cycles and illness.
- Activities and Techniques:
- Heart coherence and connection techniques.
- Nervous system calming exercises.
- Ice baths and breathwork for breaking through limiting beliefs.
- Trauma release, sound healing
- Silent journaling in nature.
- Fire and Cacao ceremony.
- Trust activities (including Equine TRUST activities FOR
- Discover your Values and what's been driving you.
- Uncover your limiting beliefs and stories.
- Inner child nurturing
- Uncover your hearts desires and goals/purpose
- 2 hour expert discussion with Q&A
- 30-60 MIN 1-1 zoom session with Collette (after event) Priority Ticket only
- Outcome Expectations:
- Participants will be given the tools, education, support and techniques to :
- Effectively control their lives, remain calm in stressful situations, and prioritize self-care.
- Understand the importance and power of creating a daily routine for positive change.
- Have a better understanding and more clarity on their life values, beliefs, purpose, and direction.
- The importance of building and maintaining a supportive community for long-term success on their journey/life.
- Become more emotionally aware and intelligent
- Learn the art of living life from the heart.
- The art of setting boundaries
- The art of listening and effective communication
- Learning about the Law of attraction/universe.
- The ability to create your own life prescription (life prescription template provided)
- Location:
- The retreat takes place on a private 43-acre piece of paradise between Gin Gin and Mount Perry. 370km from Brisbane.
- Participants can enjoy nature, disconnect from busy lives, and experience outdoor activities.
- Accommodations include the option to bring a tent/van.Yurts and tents supplied depending on your choice of ticket option.
- Community and Support:
- In-person/online ongoing community support for participants on their journey after the retreat.
- The event includes meals and access to facilities, encouraging connection and a sense of community.
- This is a limited number event 40 persons MAX
- Philosophical Note:
- Emphasizes the historical aspect that pharmaceutical companies have only been around for 220 years, understanding the ability to self-heal.
The retreat aims to empower individuals to access their inner pharmacy for healing, self-discovery, and positive life transformation in a natural and supportive setting empowering you to take back control and become the creator of your life.
Your Facilitator:
Collette Whelan, the creator of the "Access Your Inner Pharmacy Journey" and mentorship program, is a qualified counselor, Early Childhood Educator, and holds expertise in various therapeutic modalities. With qualifications in Hypnosis, Neuro-Linguistic Programming, and as a Multiple Brain Integration Therapist, Collette is also a certified Trauma Practitioner through HeartMath.
Collette is passionate about unlocking the inherent healing power within individuals. Her mission extends to empowering individuals, couples, families, and business owners by providing tools, techniques, and a supportive community. Through her diverse skill set, including expertise in trauma and heart coherence, Collette aims to guide participants toward taking control of their lives, relationships, families, and businesses. She is dedicated to helping individuals recognise their worth, step into their potential, and create exceptional lives.
Collette Whelan's role as the facilitator is integral to the success of the "Access Your Inner Pharmacy Retreat," as she shares her knowledge and passion to inspire positive transformations in the lives of participants.
What to Bring:
- Warm, comfortable clothes, and closed shoes or boots for bush walks.
- Bedding, tent, and mattress if not rented from the organizers.
- Blanket, pillow, and yoga mat for workshop experiences.
- Water bottle and healthy snacks for between meals.
- Journal for the journaling experience.
- Notepad and pen.
Tickets - Ways to Experience: Payment plans available
- General Ticket - $699 Exchange: (20 spots available) Bring a friend and get $100 off the total
- 3 day Access your Inner Pharmacy Workshops.
- Practice tools and support.
- Fence sitter in equine and trust activities.
- Ice bath/Ice Bowl experience.
- Meditation and silent journaling in nature.
- 2 breakfasts, 2 lunches, and 1 dinner.
- Inner Pharmacy Gift pack.
- Access to amenities, online and in-person support.
- Camping spot. (18 spots available)
- USB containing Daily Practices and breath works for you to continue your personal development journey when you get home.
- 2. Priority Ticket - $777 Exchange (Most Popular - 20 spots available)All features of the General Ticket, plus
- Participants in equine and trust activities.
- Tent with blow-up mattress and camp/parking site..
Retreat Menu Outline:
Note: The menu is designed to provide wholesome and nourishing options, catering to both meat and vegetarian preferences.
Breakfast:
- Cereal Options
- Toast
- Fresh Fruit Assortment
- Juice and filtered water
- Tea and Coffee
Lunch:
- Variety of Wraps or Sandwiches
- Vegetarian Options Available
- Assorted Fresh Salad Greens
- Water and Herbal Teas
Dinner:
- Wholesome Lasagnas
- Vegetarian and Meat Options
- Selection of Curries
- Fresh Vegetables
- Salad Variety
- Water, Tea, and Coffee
Additional Information:
- Menus aim to cater to a variety of preferences while maintaining cost-effectiveness.
- Participants are encouraged to bring their own food if they have allergies or specific dietary requirements.
- Use of Camp Kitchen and Fridge Facilities available for those bringing their own food.
- All efforts will be made to accommodate individual needs and preferences.
- The goal is to provide nourishing meals to enhance the overall retreat experience.
Access Your Inner Pharmacy Retreat Itinerary:
Friday:
You are welcome to arrive from 9:00am to get settled in.
- 11:00 am - 12:00 pm: Welcome and Introduction Discussion
- 12:00 pm - 2:00 pm: Lunch and Settle In/Connect with participants.
- 2:00 pm - 4:30 pm: Access Your Inner Pharmacy Workshop
- 4:30 pm - 5:30 pm: Explore and Connect with the 43-Acre Property and Animals
- 5:30 pm - 7:30 pm: Dinner
- 7:30 pm - 9:00 pm: Sound Healing, Heart Coherence, and Heart Opening Cacao Ceremony
Saturday:
- 6:30 am - 7:30 am: Tai Chi Experience with Charlie
- 6:30 am - 8:30 am: General Admission Breakfast
- 8:30 am - 10:00 am: Breakthrough Limiting Beliefs and Ice Bath/Bowl Experience
- 10:00 am - 11:00 am: Trust and Connection Activities
- 11:00 am - 12:30 pm: Create Your Life Prescription
- 12:30 pm - 1:30 pm: Lunch
- 1:30 pm - 3:30 pm: Silent Journaling in Nature
- 3:30 pm - 5:30 pm: Panel Discussion and Q&A
- 5:30 pm - 7:30 pm: Dinner
- 7:30 pm - 9:00 pm: Trauma Release, Sound Healing, Breathwork Meditation, and Fire Ceremony
Sunday:
- 6:00 am - 7:00 am: Tai Chi with Charlie
- 6:00 am - 8:00 am: General Admission Breakfast
- 8:00 am - 9:30 am: Equine Experience
- 9:30 am - 11:00 am: Reflection
- 10:30 am - 12:00 pm: Inner Child Healing and Sound bath
- 12:00 pm - 2:00 pm: Lunch
- 2:00 pm: Wrap-Up Pack up and Farewell.....
Note: Schedule subject to change based on the flow of the retreat.
Contact Information:
- Email: selfworthwarriors2@gmail.com
- Facebook: Self Worth Warriors
Heart Coherence:
Heart Coherence is a concept derived from over 25 years of research by the HeartMath Institute, exploring the connection between the heart and the brain. The Institute investigates how the heart influences perceptions, emotions, intuition, and overall health. HeartMath aims to help individuals tap into the power and intelligence of their hearts, fostering a state of heart intuition and awakening the best version of oneself. Studies with over 11,500 individuals have shown significant improvements in mental and emotional well-being within 6-9 weeks using HeartMath training and technology. Reported benefits include improved focus, better sleep, increased calmness, reduced anxiety, decreased fatigue, and lower levels of depression. HeartMath techniques are designed to harness the positive impact of the heart on overall well-being.
Benefits of Cold Showers and Ice Baths:
Cold showers and ice baths have gained popularity worldwide, with reported benefits including reduced stress levels, increased alertness, a more robust immune response, heightened willpower, and potential weight loss. Regular exposure to cold induces a process called hardening, gradually acclimating the nervous system to moderate stress levels. Cold showers wake up the body, leading to a higher state of alertness by stimulating deep breaths and reducing CO2 levels. Scientific studies suggest that cold exposure increases white blood cell count, enhancing the immune system's defense against diseases. Additionally, enduring cold showers is believed to strengthen willpower and aid weight loss by stimulating the generation of brown fat, which burns calories for energy.
Breathwork:
Conscious Connected Breathwork is a potent modality that utilizes conscious and dynamic breathing alongside heightened awareness to access the subconscious realm. This practice induces an altered state of awareness, allowing individuals to journey beyond the confines of the mind. In this altered state, participants can explore images, memories, energy, feelings, sensations, thoughts, and experiences not easily accessible in everyday life. Accessing this material enables the release or transformation of it, promoting a sense of wholeness, truth, and alignment across the mind, body, heart, and soul. Conscious Connected Breathwork is a powerful tool for personal growth and inner exploration.
