Event description
Acroyoga goes far beyond the tricks, It is a physical mindfulness practice designed to lead us back to ourselves, through a process of re-connection with our body. The emphasis of Acroyoga is to expand sensate awareness, emotional intelligence, and our ability to relate intimately with others.
Through a variety of skilful somatic practise including breathwork and meditation, we work to find a safe space to move through past wounds and self-limiting beliefs. Through finding deeper bodily awareness and connection to community, together we dive into the extraordinary wisdom of play, creativity, healing and joy. The practice is open to all and is exploratory rather than prescribed.
Please note that this is not an advanced Acroyoga course. We see Acroyoga as a beautiful pathway to deepen connection, communication, trust, empathy, support, friendship and play.
FREQUENTLY ASKED QUESTIONS
Do you need to have done acroyoga or yoga?
No - the poses and flows taught will be a beginner level, you do not need to know anything about yoga and we will be teaching in a progressive manner for all abilities.
Do you need a partner?
No - we will partner you up. You are also welcome to come with a friend to share the course with.
Do you need to be flexible/ strong?
Practising will naturally increase your strength and flexibility. A regular physical practice will often make learning quicker, but we have progressions for all capabilities. You will most likely surprise yourself with what you can do!
What do I need to bring?
A water bottle, yoga mat or towel, wear pants you can move easily in & your smile!