ACROYOGA COURSE: AWAKEN THE INNER CHILD

Have you ever heard about Acroyoga?

AcroYoga is a partnered activity, usually involving one person being lifted or supported by another in poses or flows. It is a community practice which brings people together through movement. It promotes cooperation, patience, and trust all while improving physical strength and flexibility.

We share with you not only amazing flows and tricks but also how to wake up your inner child. The practice will show you how to bring more playfulness and joy into your life; how to open up your heart and expand in your life. There is also the opportunity to grow in each other’s trust, feel safety in touch and to feel confident to hold and support each other; this is authentic connection.

Why the inner child? Play is not just for kids

When our nervous system is balanced we are centred and resilient in our life. If you have ever smiled at the play of a child or beloved pet, you can see they instinctively tap into this state. But as adults, how often do we prioritise playing? This is where acro yoga comes in; this practice welcomes play, exploration and creativity. Engaging in playful activities helps us to manage all other areas in our life through balancing our nervous system.

Monique and Loli are here to create a safe and fun space for us to share. Come and experience how Acroyoga deepens your connection with yourself and others, prepare for lots of laughs! You will leave feeling lighter in body and spirit, having challenged and surprised yourself with what you have learned.

WHAT YOUR GONNA GET

Feel the power of your body

Learn new skills

Make new friends & enter the global community of acro yoga

Develop more self awareness

Find new levels of joy

SO YOU WANNA TRY ACRO YOGA?

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COURSE DETAILS

4 weekly workshops

Where? Marvel Hall, Byron Bay

When? Monday’s starting 27th March

Time? 4.00 - 5.30 pm

Duration? 90 mins

Cost? $140

***EARLY BIRD DISCOUNTS***

Book early to save!

$100 until 27th Feb

$120 until 12th March

CASUAL CLASS OPTION

$35 each - available week 1 & 2 only

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FREQUENTLY ASKED QUESTIONS

Do you need to have done acro yoga or yoga?

No - the poses and flows taught will be a beginner level, you do not need to know anything about yoga and we will be teaching in a progressive manner for all abilities.

Do you need a partner?

No - we will partner you up. You are also welcome to book in with a friend to share the course with.

Do you need to be flexible/ strong?

No - our workshops will be accessible to all. Practising will naturally increase your strength and flexibility. A regular physical practice will often make learning quicker, but we have progressions for all capabilities. You will most likely surprise yourself with what you can do!

What does each class involve?

90 mins of movement - we will start with a game or partner exercise, learn the acro yoga moves and warm down with a guided massage and stretch exchange.

Can I do one class?

Yes - in the first 2 weeks there is an option for a casual class. After those classes there are no drop in’s as we will be progressing from the foundation built in those classes.

What do I need to bring?

A water bottle, yoga mat or towel, wear pants you can move easily in & your smile!

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ABOUT THE TEACHERS

Monique

Monique fell into a healing journey led by movement. She has explored many movement arts including surfing, contact improv dance, capoeira, calisthenics, aerials and has competed at a state level in olympic weight lifting. in 2019 she found the world of circus with her main passion being hand balance and acro, which led her to share this joy with others through teaching acro yoga. Monique is also a performing fire dancer across festivals on the east coast of Australia for the past three years. She has a professional background as a registered nurse, where she worked in dialysis for over 7 years. She is currently a zenthai shiatsu therapist in Byron Bay.

@ariesmoon_

Loli

Driven by her passion for practising and sharing, Loli is an Psychological, acroyoga & Yoga instructor who comes from Argentina, the land of mate and community . She loves the special way that people share, communicate and heal when they play acro yoga. She's been travelling around the world for more than four years sharing her love for acro. She truly believes that acroyoga is the perfect recipe to wake up your inner child and enjoy the game of life. She focuses her training and teaching on the playfulness and joy of the practice.

@lolazana_

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CONTACT

For any questions/ queries contact Monique 0493 443 975 or through our instagram accounts