INHABIT YOUR FULLEST SELF

Arrival & Intention Setting

Shift from the demands of all your roles and into presence. Set an intention to inhabit yourself fully — to be here, now, with your breath.

Breathwork Practice

A first offering from ACT OF MERCY — a guided sequence of breathwork to release stagnant energy, regulate your nervous system, and return you home to yourself through the act of conscious breathing that can be woven into daily life.

Somatic Yoga Movement

Gentle, embodied movement to help you feel the grounded, expand into your body, and fully inhabit your own space from within.

Rustic Yogi Meditation & Tibetan Sound Healing

Immerse yourself in meditation as Nicholas, trained in the Himalayan tradition, plays authentic Tibetan sound bowls to calm your mind and restore your inner rhythm.

Introspection & Self-Awareness Journalling

Reflect on your experience. Guided prompts invite you to notice the connection between breath, body, and clarity of mind.

Limited spot available to gather in this space.

I’m stepping forward — fully myself — and inviting you to do the same.

This is the very first offering from ACT OF MERCY, co-created with Nicholas — the heart behind The Rustic Yogi, trained in Nepal in yoga and Tibetan sound healing, taught internationally, and now sharing his practice at Total Fusion.

Together, we’ll immerse you in the transformative power of breath, accompanied by the deep vibration of Tibetan sound bowls, guiding you inward, calming the mind, and reconnecting you with your body, your presence, and your fullest self.

What to bring:

· Yoga Mat

·  Blanket

·  Water bottle

·  Pillow/Bolster/Yoga Block

This is a gentle style of breathwork designed to be woven into daily life — not a conscious connected, or trauma-release practice — making it an ideal starting point if you’re new or simply curious about breathwork.

www.actofmercy.com.au or @ACTOFMERCY_BREATHWORK

@THE.RUSTIC.YOGI

DISCLAIMER:

Breathwork may not be suitable if you have any of the following conditions: Pregnancy, Detached Retina, Glaucoma, Uncontrolled High Blood Pressure, Cardiovascular Diseases (e.g., angina, heart attack, stroke), Aneurysm in the brain or abdomen, Uncontrolled thyroid conditions or diabetes, Asthma (please bring your inhaler), Epilepsy, Diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition, Hospitalisation for psychiatric/emotional crisis within the last 10 years, any other condition that could impair or affect your ability to participate in breathwork. This list is not exhaustive. If you are unsure, please consult your physician before beginning the breathwork session.

To participate in breathwork, you are required to carefully read, acknowledge, and sign Breathwork Participation, Disclaimer & Liability Waiver prior to the session.