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Active Ageing Information Session

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Council Chambers, Goulburn Civic Centre
Goulburn NSW, Australia
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Goulburn Mulwaree Library
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Mon, 27 Oct, 2pm - 3:30pm AEDT

Event description

Come along to this seniors health information session and learn about active ageing and more. Attendees will hear about heathy habits which enable individuals to stay active, have more energy, and manage or prevent health issues. Attendees will also learn simple steps to improve strength and balance which increases fitness and can reduce the risk of falling. 

Afternoon tea will be provided.

BOOKINGS WILL OPEN AT 9AM ON SATURDAY 27 SEPTEMBER.

 

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Council Chambers, Goulburn Civic Centre
Goulburn NSW, Australia
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Hosted by Goulburn Mulwaree Library