Active Ageing Armadale (Term 1)

Sessions run every Tuesday, 9.30 - 10.30am from 30 January to 26 March at Seville Grove Library

Improve your strength and wellbeing by joining Active Ageing Armadale

in the Library.

You will be exercising to the Geri-Fit® program which is a progressive workout and

includes a range of exercises.

All equipment is provided. It is recommended that you wear light exercise clothing and

bring water to drink during the workout. Participants are encouraged to attend as many

of the sessions across 9 weeks as possible to receive the full benefit of the program.

Note: Participants are advised to consult their GP before commencing a new

exercise program.

These sessions are for people aged 60 years and older.

Places are limited and bookings are essential.

Visit library.armadale.wa.gov.au or call 9394 5800.