Active Consciousness Meditation

Join Sophie Orwin from ‘Heart Hum’ for a warm welcome and Introduction to ACM (Active Consciousness Meditation). This meditation is a powerful 5 thousand year old breathing technique particularly effective in activating the chakras and awakening kundalini energy within the body.

Involving a combination of rhythmic, rapid and intentional breathing techniques while meditating on the seven chakras, Sophie will guide you towards a meditation that helps to break down blockages, receiving physical, mental, emotional and spiritual well-being.

(Please note: this meditation is not recommended for pregnant women and cardiac patients. Asthmatics and patients suffering respiratory ailments are advised to use caution and to avoid if causing discomfort).