Activities @ the MAC Term 4 2023

We are offering a range of activities that are free and open to everyone in community to attend.

Come along, have fun, learn skills, share a cuppa with other locals.

At Mission Australia Centre - The MAC - 9 Duke St, Coffs Harbour

Any questions, give Celeste a call on 0427 228 258.

Strength & mobility

What: Gentle exercise to maintain independent living for older locals

When: 1:30-2:30pm Mondays

23 Oct, 30 Oct, 6 Nov, 13 Nov, 20 Nov, 27 Nov

Mindfulness

What: Mindfulness skills can help cope with day to day stresses

When: 10-11am Tuesdays

24 Oct, 31 Oct, 7 Nov, 14 Nov, 21 Nov, 5 Dec (not 28 Oct)

Board game huddle

What: Cards, Chess, Scrabble, Jenga & more - all adults welcome

When: 2-4pm Tuesdays

24 Oct, 31 Oct, 7 Nov, 14 Nov, 21 Nov, 28 Nov

Tai Chi

What: Awareness through movement - for all ages & abilities

When: 2-3pm Thursdays

26 Oct, 2 Nov, 9 Nov, 16 Nov, 23 Nov, 30 Nov