The ADHD Woman's Mind, Body & Soul Reset
Description
A morning of nervous system, nutrition, and mindset work to help women with ADHD reset, regulate and reprogram.
Who this is for:
You've spent years managing a brain that was never given the right instructions.
This is a morning built entirely around supporting your nervous system, understanding your specific nutritional needs, and learning how to break your patterns.
A mind, body and soul reset for the woman who feels disconnected from herself, needs a hard reset, or just wants to equip herself with tools she can use daily.
What the day includes:
A grounding, guided meditation to settle your nervous system and open your awareness
A practical nutrition session on the impacts of food and ADHD plus easy recipes and tips with Mood Boosting Nutritionist Malissa Fedele
A hypnotherapy-based identity session including live techniques and alignment activities with ADHD Mindset Coach Alexia Eleni Monda
Enjoy lunch* and refreshments with likeminded women
Please bring a notebook and pen
Your options:
*In-person includes lunch and refreshments, a small gift to take home, and the full in-room experience (seats are limited to keep the space balanced)
Bring a friend + save!
Online-only will showcase the live workshop and the replay will be available for 7 days
Please read the FAQs below for important information on what to bring, parking and lunch.
Follow your facilitators:
FAQs
- Do I have to be diagnosed with ADHD to attend?
Not officially, no. If you feel you are on the neurodivergent spectrum, you are curious about it, or are self-diagnosed, we encourage you to come along!
This workshop is designed for women with ADHD, however you are welcome to bring a friend or loved one who wants to understand and support you.
- What's included in the lunch?
Wraps/sandwiches will be provided on the day around 12pm.
Please provide your dietary requirements at checkout.
There is a 15 minute tea break around 11am, however you can help yourself to tea or water anytime throughout the event.
Feel free to bring light snacks to have during the event.
- How long will the event go for?
Doors are open from 9:30am for a 10am start, with lunch provided at 12pm with guests invited to stay as long as they like to enjoy lunch and mingle.
If you need to leave earlier just let us know on the day.
- Do I need to bring anything?
You can bring a notebook, pen, water bottle and any light snacks.
We will have some writing tools and a water cooler available.
- Where can I park?
Parking is free in the area.
You can park on George Street, Manton Street and Orsmond Street, as well as anywhere along Port Road. It is not timed on Sundays.
- How do I watch online?
If you are purchasing an online only ticket you will be sent the link to the workshop replay within 24 hours of the event ending via email.
The replay will be available for 7 days.
If you do not receive a link within that timeframe please reach out or check your junk folder.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
