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ADHD Strategies for Everyday Life – Adults

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Live Well Tasmania
Wynyard TAS, Australia
Tinkers Farm
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Mon, 15 Sep, 6pm - 7pm AEST

Event description

Are you an adult living with ADHD, or supporting someone who is?
Join us for a practical, interactive session designed to help you build strategies to manage ADHD beyond medication.

This 1-hour program will cover:
- Understanding how ADHD impacts daily life
- Tools to improve focus, and organisation
- Strategies for managing emotions and reducing overwhelm
- Practical tips for building routines that stick

Who is it for?
Adults with ADHD, or those who suspect they may have ADHD, who want to explore evidence-based, non-medication approaches to support their work, study, and everyday life.

What to expect:
- Interactive activities
- A chance to connect with others in the area
- Practical exercises you can apply straight away
- Resources to take home

Date: Sunday, 15 September
Time: 6:00–7:00pm
Location: The Nest at Live Well, Wynyard
Cost: Free
Facilitator: Sefronia – Local Nurse Practitioner and Credentialled Mental Health Nurse

Places are limited – book now to secure your spot!

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Live Well Tasmania
Wynyard TAS, Australia
Hosted by Tinkers Farm