ADHD, The Nervous System & Somatic Strategies with Sarah Andrews

Our January 2027 speaker is Sarah Andrews, presenting ADHD, the Nervous System & Somatic Strategies on 28 January 2027 @ 7pm (AEDT).

Join ADHD coach, educator and advocate Sarah Andrews for a practical and engaging workshop exploring the connection between ADHD, the nervous system, and everyday experiences such as overwhelm, restlessness, overstimulation, and difficulty focusing.

This session will explore how somatic, body-based approaches can support nervous system regulation and offer another tool for navigating common ADHD challenges. Sarah will introduce accessible Somatic Experiencing (SE) techniques, including orientation, containment and resourcing, with practical exercises participants can try during the session.

Attendees will gain simple, practical strategies that can be used in everyday life, whether navigating their own ADHD or supporting an ADHD child or family member.

Sarah Andrews is an ADHD coach, educator and advocate with lived experience of ADHD. She is a Certified MindBody Practitioner and Beginning Level 1 Somatic Experiencing Practitioner, bringing together professional expertise and practical, body-based approaches to support greater regulation and wellbeing.

Professionals attending will receive a Certificate of Attendance to help them keep track of their professional development.

To find out more/book tickets visit the website: www.adhdsupportaustralia.com.au/events

Unable to attend and would like to see a recording of this and past talks? Check out our Patreon membership site: https://www.patreon.com/ADHDSupportAustralia

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The talk commences 7:00pm AEDT (Sydney time) so if you are not in this time zone please check using this link what time this will be for you: www.worldtimebuddy.com

I look forward to seeing you there – Vivian